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Happy Enough

Happy Enough

By: The Globe and Mail
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 Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.2025 The Globe and Mail Hygiene & Healthy Living Social Sciences
Episodes
  • Why does giving feel better than getting?

    Why does giving feel better than getting?
    Oct 14 2025

    What makes you happier: giving someone $20 or spending it on yourself? The results might surprise you. In this episode, we discuss how giving and generosity affect happiness for individuals and for society as a whole. Garvia speaks with Lara Aknin, a distinguished professor at Simon Fraser University and an editor of the World Happiness Report.


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    26 mins
  • Fired up: Why anger doesn’t need to be the enemy of happiness

    Fired up: Why anger doesn’t need to be the enemy of happiness
    Oct 7 2025

    Anger seems to be the collective vibe these days, whether we’re talking about politics, scrolling through social media or reading headlines. Outrage can be harmful or violent. But used correctly, experts say it can be a tool that leads to long-term happiness. Garvia speaks with Brett Ford, associate professor of psychology at the University of Toronto, about how we can manage our anger and, hopefully, feel a little bit happier.


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    25 mins
  • Gut feeling: Can changes to your diet make you happier?

    Gut feeling: Can changes to your diet make you happier?
    Sep 30 2025
    Everyone these days is talking about the microbiome, the trillions of bacteria that live in our gut and help regulate our physical health. But what about our happiness? Recent studies show how this gut-brain connection can directly affect our moods, our anxiety levels and our sense of well-being. Garvia speaks with Dr. Mary Sco, a Toronto-based family doctor with a PhD in nutritional sciences, about what’s going on in our guts and how changes to nutrition can affect our wellbeing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    25 mins
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