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Happy Enough

Happy Enough

By: The Globe and Mail
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 Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.2025 The Globe and Mail Hygiene & Healthy Living Social Sciences
Episodes
  • Are single people happier than those in relationships? It's complicated

    Are single people happier than those in relationships? It's complicated
    Feb 10 2026

    We often hear that finding “the one” is the secret to happiness. But singledom is on the rise worldwide, leaving us to rethink what we know about coupling up. In today’s episode, we look at how both romantic relationships and being single affect our well-being. Garvia talks with Professor Yuthika Girme, a relationship and singlehood scientist who leads the Secure Research Lab at Simon Fraser University. She shares what the research says about happiness for singles and couples, how social pressure influences our love lives, and what really helps us feel happy, whether we have a partner or not.


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    25 mins
  • Canadians are among the worst sleepers on Earth. What’s it doing to our well-being?

    Canadians are among the worst sleepers on Earth. What’s it doing to our well-being?
    Feb 3 2026

    We know how significant sleep is to our physical and mental health, so why are so many of us struggling to achieve quality rest - and what is it doing to us? On today's episode, we delve into the intricate relationship between sleep and happiness. Garvia sits down with Dr. Michael Mak, a sleep medicine specialist and staff psychiatrist at the Centre for Addiction and Mental Health. Dr. Mak discusses the profound impact of sleep on our well-being, explains why more Canadians than ever have sleep disorders, and shares practical tips to transform your sleep habits.


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    24 mins
  • Is resiliency personality or practice?

    Is resiliency personality or practice?
    Jan 27 2026

    We’ve all heard the saying, “What doesn’t kill us makes us stronger.” But is it really true? In today’s episode, we explore resilience and how bouncing back from setbacks is a key to a happier life. To help us understand how we handle adversity, Garvia talks with Jenny Liu, Head of Scientific Development and Knowledge Mobilization at MacDonald Franklin OSI Research and Innovation Centre, which focuses on military and veteran mental health. They discuss what resilience means, whether it’s a skill or a trait, and why many of us are more resilient than we realize.


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    24 mins
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