In this episode, I’m talking about the power of small wins and why setting attainable goals creates bigger, more sustainable results—especially during busy seasons like the holidays and the end of the year.

I share why this time of year doesn’t need to be about perfection, restriction, or pressure, but about presence, kindness, and staying connected to yourself even when routines feel off. We talk about letting go of guilt around food, movement, rest, and productivity, and redefining what a “win” can look like in different seasons of life.

I also dive into why setting the bar too high can lead to burnout, avoidance, and feeling paralyzed—and how breaking goals down into smaller, realistic steps builds momentum, confidence, and consistency over time. From business growth and personal routines to relationships and healing, small wins compound into lasting change.

We explore how social media distorts our perception of success, why comparison steals joy, and how focusing on your own progress—rather than someone else’s highlight reel—allows you to move forward with clarity and intention.

I share simple ways to apply small wins in everyday life: setting minimum goals, returning quickly after missed days, shrinking habits to what feels doable, tracking effort instead of outcomes, and ending each day by naming what went right.

As we move into the new year, this episode encourages you to take inventory without attacking yourself, recognize what actually worked this year, and build your goals from who you already are—not who you think you should be.

If you’re feeling overwhelmed, behind, or hard on yourself right now, this episode is a reminder that progress doesn’t have to be extreme to be real—and that small, consistent choices are what truly move you forward.

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In this episode, I’m exploring what it really means to fuel your mind, body, and spirit and how the choices we make in each of these areas shape the future we step into.

For the body, I share the habits that have been grounding me this year: hydrating first thing in the morning, tongue scraping, morning workouts, cycle-supportive movement, savory breakfasts, meal prepping, stretching, dry brushing, walking, and even cold showers.

For the mind and emotions, I talk about the routines and boundaries that keep me centered: journaling, monthly reflections, reading at night, limiting screen time, deleting social media, habit tracking with grace, creating a cozy night routine, and being intentional with what I consume.

And for the spirit, I dive into the practices that bring me peace and clarity—prayer, scripture, worship, stillness, creativity, and surrounding myself with faith-filled, uplifting relationships. Staying spiritually rooted has changed how I respond to stress, how I make decisions, and how connected I feel to my purpose.

If you’re wanting to feel more aligned, supported, and intentional from the inside out, this episode will help you look honestly at the fuel you’re choosing—and encourage you to make small shifts that create big change.

If this episode resonates with you, please leave a review and share it with someone who needs it :)

Struggling to find balance inn your health, routine, or mindset? In this episode of Hannah's Healthy Habits, we break down the four main pillars of balance: Mental, physical, emotional, and lifestyle. I share practical habits that help reduce stress, improve wellness, and create a more intentional daily routine.

Perfect for anyone wanting to build healthier habits, reset their mindset, and feel more grounded before the new year!

If you liked today's episode please leave me a comment or review! Thank you for all your support :)