Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk
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Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk
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About this listen
Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.
Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.
Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.