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Habits on Purpose

Habits on Purpose

By: Kristi Angevine MD
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About this listen

 This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com© Copyright 2025 Habits on Purpose Personal Development Personal Success Social Sciences
Episodes
  • 196. Unblending: How to See Your Inner Critic Clearly

    196. Unblending: How to See Your Inner Critic Clearly
    Nov 5 2025
    Do you ever find yourself overwhelmed by an inner critic that constantly tells you you're not good enough, that you should be doing more, or that you'll never get it right? This inner narrative can be so persistent and familiar that it feels like it's just a part of who you are. But what if you could separate yourself from these critical thoughts and see them for what they really are: just thoughts?

    In today's episode, I'm teaching you the powerful concept of unblending. Unblending is the process of separating yourself from negative, critical thoughts or emotional states so that you can observe them objectively, rather than being swept up by them. We'll explore a simple exercise that helps you shift from being fully immersed in your inner critic to observing it with distance and clarity.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/196

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    21 mins
  • 195. Inner Work Is the Foundation for Outer Change

    195. Inner Work Is the Foundation for Outer Change
    Oct 29 2025

    Why does inner work matter when so much of life's struggle seems to happen outside of you? It's easy to think the real problems are external—your workload, relationships, or circumstances—but neglecting your inner world limits your ability to handle those outer challenges effectively.

    In this episode, I explore how doing inner work builds the foundation for meaningful external change. You'll learn three reasons why self-understanding, awareness, and emotional honesty are not indulgent but essential for agency and resilience. You'll see how focusing inward helps you respond with clarity instead of reactivity, and why cultivating inner awareness allows you to meet life's demands from a grounded, intentional place.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/195

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    18 mins
  • 194. Why Grand Plans Fail and a Better Way to Reach Your Goals

    194. Why Grand Plans Fail and a Better Way to Reach Your Goals
    Oct 22 2025

    Have you ever made a detailed plan to change everything at once, only to find yourself back where you started weeks later? Grand plans often look inspiring, but they rarely hold up in daily life. They demand more than what's realistic for the season you're in and leave no room for flexibility when life gets in the way.

    In this episode, I explore three key reasons why ambitious plans often fail and why starting small is the true key to sustainable change. You'll learn how perfectionism, impatience, and the belief that small steps mean weakness keep you in cycles of all-or-nothing effort. I'll share a simple, practical approach to goal-setting that helps you stay consistent and build trust with yourself over time.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/194

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    16 mins
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