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Habits on Purpose

Habits on Purpose

By: Kristi Angevine MD
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com© Copyright 2026 Habits on Purpose Personal Development Personal Success Social Sciences
Episodes
  • 246. What It Really Means to Be Authentic with Yourself

    246. What It Really Means to Be Authentic with Yourself
    Oct 21 2026
    Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters.

    Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    15 mins
  • 244. Finding the Roots of Your Habits: Habit Audit (Part 2)

    244. Finding the Roots of Your Habits: Habit Audit (Part 2)
    Oct 7 2026

    All of our habits are here for a good reason, even if we don't like the habit itself. They're all adaptive or protective solutions that we've learned, and this is great news because it means we can unlearn habits that don't serve us.

    Tune in this week to start playing investigator, uncovering patterns, and finding the underlying beliefs that fuel these habitual patterns. This work helps you intentionally change your habits, and I'm showing you how to keep your habit audit simple so it can have the maximum impact.

    Get full show notes and more information here: https://habitsonpurpose.com/91

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    11 mins
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