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Habits on Purpose

Habits on Purpose

By: Kristi Angevine MD
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com© Copyright 2026 Habits on Purpose Personal Development Personal Success Social Sciences
Episodes
  • 238. "I Should Know Better" and "I Should Be Further Along"

    238. "I Should Know Better" and "I Should Be Further Along"
    Aug 26 2026

    We all suffer from painful, recurring thoughts from time to time. But I've noticed in my professional work (and even in my personal life) there are two especially common thoughts that plague our psyche and create so much day-to-day stress: 1) "I should know better" and 2) "I should be further along than I am right now."

    These thoughts can impact us on a monthly, weekly, or even a daily basis. Whether they are a part of your subconscious or conscious mind, if we believe these thoughts it can be terribly difficult to convince ourselves there's truth to anything different. That's why, on today's episode, we're exploring this duo in-depth so we can address them proactively.

    Get the full show notes and more information here: https://habitsonpurpose.com/123

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    17 mins
  • 237. How to Change Your Relationship with Rest

    237. How to Change Your Relationship with Rest
    Aug 19 2026

    Rest, leisure, and play are things we all want, aren't they? It's what we wait and plan for, whether that's organizing vacations, or having a couple of days off at the weekend. So why is it so hard for some of us to actually do this when the time comes?

    Join me this week as I show you the fastest way to figure out your relationship with rest, leisure, and play. You'll discover why disengaging to play or have downtime feels so challenging, why running on fumes doesn't benefit you or anyone else, and how to start shifting your lens on rest so you can start viewing it as a vital part of your life.

    Get the full show notes and more information here: https://habitsonpurpose.com/22

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    19 mins
  • 236. The Problem with Self-Judgment (& What to Replace It With)

    236. The Problem with Self-Judgment (& What to Replace It With)
    Aug 12 2026

    Self-judgment is quiet and often happens under the surface. You might even think it's an excellent driver for doing good, solid work in the world as a physician, parent, or mentor. But the truth is self-judgment is an unproductive use of your time and energy, so, how do we turn it around?

    If being overly critical of yourself is your default state and changing self-judgment seems not only foreign but a bad idea, you're in the right place. This week, I'm showing you how self-judgment shows up for us, why it's not going to lead to lower standards, and how to use the best antidote to self-judgment in your everyday.

    Get the full show notes and more information here: https://habitsonpurpose.com/20

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    23 mins
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