Habits on Purpose cover art

Habits on Purpose

Habits on Purpose

By: Kristi Angevine MD
Listen for free

About this listen

 This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com© Copyright 2025 Habits on Purpose Personal Development Personal Success Social Sciences
Episodes
  • 179. The Exhaustion of Anger without Resolution: What to Do When Nothing Changes

    179. The Exhaustion of Anger without Resolution: What to Do When Nothing Changes
    Jul 9 2025
    Have you ever been so angry about something, voiced your concerns, advocated for a solution, maybe even cried over it, only to have nothing change? The situation remains the same, the person doesn’t budge, and your anger lingers, leaving you stuck. What now? In this episode, I explore the exhaustion that comes when we’re angry about something that won’t shift.

    You’ll discover why anger becomes exhausting when there’s no external resolution, what emotions typically hide beneath it, and how to redefine resolution as an internal process rather than an external outcome. You’ll also learn practical ways to work with your anger so you can continue advocating for what matters without being undone by what you can’t control.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/179
    Show More Show Less
    18 mins
  • 177. The Habit of Suppressing, Dismissing, and Fixing your Emotions: What to Do Instead

    177. The Habit of Suppressing, Dismissing, and Fixing your Emotions: What to Do Instead
    Jun 25 2025

    When your emotions feel overwhelming, pushing them away seems like the only option. That familiar tightness in your chest, the urge to fix everything immediately, the exhaustion that comes from constantly suppressing what you feel - these experiences shape how you move through each day.

    Through this episode, you'll discover how to relate to your emotions as messengers carrying vital information rather than inconveniences to manage. You'll learn practical ways to shift from reflexively fixing or avoiding difficult feelings to approaching them with curiosity and compassion. By the end, you'll have concrete tools for turning toward your emotions instead of away from them, creating a richer understanding of yourself in the process.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/177
    Show More Show Less
    27 mins

What listeners say about Habits on Purpose

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.