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Habits on Purpose

Habits on Purpose

By: Kristi Angevine MD
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com© Copyright 2026 Habits on Purpose Personal Development Personal Success Social Sciences
Episodes
  • 229. Are You Compartmentalizing Your Emotions?

    229. Are You Compartmentalizing Your Emotions?
    Jun 24 2026
    Do you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this episode, we dive deep into the sneaky ways we might be dismissing parts of ourselves and the impact this can have on our well-being.

    Join me as we explore the root causes of this sneaky habit and how we can start to shift it. We'll look at how our family of origin and cultural conditioning may have shaped what we view as welcome or unwelcome in our own systems. By the end of this episode, you'll have a better understanding of what you might be compartmentalizing and how to start being with what is actually present.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/159

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    29 mins
  • 228. 4 Ways to Simplify Goals and Build Momentum

    228. 4 Ways to Simplify Goals and Build Momentum
    Jun 17 2026
    Do you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding the work or self-sabotaging. If this sounds familiar, I have an approach that can help.

    In this episode, I introduce the concept of "Future You Thinking" and share four practical strategies to simplify task initiation, reduce overwhelm, and keep your priorities clear. These tools are especially useful if you have a lot of moving parts in your life.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/158

    Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    26 mins
  • 227. How to Make Your To-Do List Feel Manageable Again

    227. How to Make Your To-Do List Feel Manageable Again
    Jun 10 2026

    Do you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day feeling behind and overwhelmed, even if we've accomplished a lot.

    In this episode, you'll learn how to do a reality check on your list, ensure you're not falling into the trap of magical thinking, and infuse your day with a sense of ease and focus. If you're ready to break free from the tyranny of an overwhelming to-do list, this episode is for you.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/157 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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    26 mins
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