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Habits on Purpose

Habits on Purpose

By: Kristi Angevine MD
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About this listen

 This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’re stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you’re over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com© Copyright 2025 Habits on Purpose Personal Development Personal Success Social Sciences
Episodes
  • 189. Finding Clarity: Two Techniques for Tackling Persistent Problems

    189. Finding Clarity: Two Techniques for Tackling Persistent Problems
    Sep 17 2025
    When a problem keeps showing up in your life like an unwelcome visitor, how do you respond? Maybe the same struggles keep resurfacing despite your best efforts—leaving work at the office, carving out time for what matters, or breaking free from patterns that no longer serve you. It can feel like these challenges are unsolvable, draining your energy, and stealing your peace of mind.

    These problems aren’t unsolvable; the challenge is often in how we approach them. We resist looking at what’s painful and dismiss our deepest desires as unrealistic or selfish. In this episode, I share two techniques that flip this pattern. You’ll learn how to create containers for difficult emotions, honor your desires without getting lost in logistics, and design small, doable experiments that move you forward when you feel stuck.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/189
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    25 mins
  • 188. Overcome Analysis Paralysis by Accessing Your Inner Mediator

    188. Overcome Analysis Paralysis by Accessing Your Inner Mediator
    Sep 10 2025
    Do you ever feel torn about what to do next? Maybe you’re juggling work deadlines, school drop-offs, or endless to-do lists, and each decision feels urgent. When different parts of you want different things, it’s easy to get stuck overthinking and second-guessing yourself, leaving you frustrated and unsure of how to move forward.

    In this episode, I share a three-step framework to help you gain clarity when you feel conflicted. I introduce the concept of your “inner mediator,” a calm, neutral part of yourself that can listen to all sides, weigh priorities, and uncover solutions that honor every perspective. You’ll learn how to identify the conflicting thoughts and feelings inside you, understand the core concerns behind each one, and create a way forward that feels aligned with what’s truly important.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/188
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    15 mins
  • 187. What to Do after You Don’t Follow through on Your Plan

    187. What to Do after You Don’t Follow through on Your Plan
    Sep 3 2025
    Do you find yourself making plans repeatedly but never following through? You set intentions to exercise, organize your space, or reach out to someone you care about, but it never happens. This pattern can leave you frustrated and stuck, questioning why you can’t just do what you say you will, even when it’s something you genuinely want.

    In this episode, I break down what’s really going on when plans fail, beyond the usual advice about motivation, willpower, or accountability systems. Resistance isn’t a flaw; it’s information. When you notice yourself avoiding a workout, skipping a task, or postponing a call, it’s often your mind and body signaling something important. Understanding that signal changes how you approach your intentions, and it can transform repeated patterns of inaction into insight and forward movement.

    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/187
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    16 mins
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