Habit Formation - Part 1
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Habit Formation - Part 1
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Narrated by:
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About this listen
Often times, we find ourselves in a position where we'd like to create, eliminate, or change the countless habits that can potentially define our lives. Maybe you're interested in finding new and enjoyable activities, or perhaps you want to get more serious about sticking to that schedule that could bring you more success and happiness. Whatever it might be, there are tons of ways for us to shift our behaviors in a largely formative manner.
As beings that are reflections of their surroundings and actions, it can be of supreme importance to pay close attention to how our habits impact our existence. Today, along with some beautiful tunes from musicians Ken & Rusty, we bring you the first part of our discussion detailing the many aspects of habit formation. We truly hope you enjoy this episode of Expansive Minds.
References:
The Now Habit by Neil Fiore Ph.D.
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
https://dictionary.apa.org/gating
https://www.brainpickings.org/2014/01/02/how-long-it-takes-to-form-a-new-habit/
Featured music:
Ken & Rusty - Just Jammin'
Soundcloud - https://soundcloud.com/user-980034970-797840795/sets/ken-rusty-just-jammin
Contact us:
https://linktr.ee/ExpansiveMinds