HGH #77 - Alter Split to Improve Upon Muscle Groups
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HGH #77 - Alter Split to Improve Upon Muscle Groups
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About this listen
In this week’s episode, Paul will be discussing how you can alter your split/sets in order to focus on a muscle group(s) that you need to improve upon. This can vary between number of training days in the split, how many muscle groups need to be improved upon, and what set count/frequency could be utilized to improve on those muscle groups
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