HEZVO KA! SEASIN 3 EPISODE 4 Part 2: Why Every Therapist Needs Therapy- Dr. Reeny on Healing
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HEZVO KA! SEASIN 3 EPISODE 4 Part 2: Why Every Therapist Needs Therapy- Dr. Reeny on Healing
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About this listen
In Part 2 of our conversation with Dr. Noreen Dera, we go deeper into what therapy really means beyond the stigma. Dr. Noreen shares her own experiences with therapy, why healing is not a linear journey, and the importance of learning to self-regulate. We unpack the cultural myths around mental health in Zimbabwe, the impact of money and society on wellbeing, the Friendship Bench initiative, and how to find the right therapist. This episode is about breaking taboos and making mental health accessible and relatable to everyone. If you have been affected by any of the topics discussed in this podcast, please contact your local mental health service, GP or if you are in crisis, call NHS 111 Option 2For information about accessing Talking Therapies on the NHS -NHS talking therapies for anxiety and depression - NHSTo find out more about the friendship Bench initiative in Zimbabwe : Friendship Bench | Community-Based Mental Health CareIf you would like to access therapy/ psychological services from Abantu therapy - you can book a free discovery call on Abantu Therapy | Psychology & Therapy Service