HELLO FUTURE: NEW YEAR, NEW TECH — Using AI to Actually Stick to Your 2026 Fitness Plan cover art

HELLO FUTURE: NEW YEAR, NEW TECH — Using AI to Actually Stick to Your 2026 Fitness Plan

HELLO FUTURE: NEW YEAR, NEW TECH — Using AI to Actually Stick to Your 2026 Fitness Plan

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New Year’s resolutions fail for one reason: humans are terrible at long-term consistency. Dr. Ted Vickey — who spent years managing the fitness and wellness needs of the President’s Executive Office — returns to explain how artificial intelligence can finally change that. Based on strategies he outlines in his new book, The Fitness Professional’s Guide to ChatGPT, Vickey shows how anyone can use AI to build smarter training plans, track progress more accurately, and stay accountable well past January. From personalized workout scripts to nutrition coaching to real-time behavioral nudges, this episode is a practical guide to using AI to make 2026 the first year your fitness goals actually stick.

Purchase Ted's NEW Book HERE

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