Nutrition is always a tricky topic, especially in gymnastics and youth sports, where resources and education on proper nutrition are often lacking. Coaches may find it difficult to discuss with parents, as it can be a sensitive subject. However, nutrition plays a crucial role in an athlete’s performance, mental and emotional well-being, and overall success in training and competition.

In this episode of Heated Conversations, registered dietitian Kerry Bair shares valuable insights on what nutrition truly means, offering definitions, practical advice, and ways for athletes and parents to educate themselves. Learn how proper nutrition can help athletes get the best out of their body, mind, soul, and spirit.

Check out Kerry Bair’s website and social media for more resources, or work with her directly to help your athlete reach the next level!

Website: https://www.foodforfuelrd.com

Instagram: @thegymnastrd

Facebook: The Gymnast RD

Join Ryan Roberts, Co-Head Coach of Georgia Gymnastics Bulldogs, and Xquiste Coach Eric Cali as they discuss everything bars! In this episode, they talk about the key elements needed to make a comeback, how to build proper bar techniques, and why having more than one circle is essential for success in gymnastics. Whether you're an athlete or coach, this conversation is full of valuable insights!

Don't forget to check out our Instagram at @Heatedconvospod for exclusive clips and additional content.

Enjoy the episode, and make sure to like, comment, and subscribe for more exciting discussions!

In the summer of 2024, former Alabama gymnast Lexi Graber made a surprise appearance on the Heated Conversations Podcast, and fans were absolutely thrilled! Known for her incredible performances on vault and floor at the University of Alabama, Lexi opened up like never before in this candid interview.

In this episode, Lexi discusses her journey from being a star gymnast to life after college athletics. From the pressures of competing at the highest level to finding her identity beyond gymnastics, Lexi shares her personal experiences, challenges, and the exciting new chapters she’s exploring post-gymnastics.

We also dive into some fun moments from the podcast, including trivia games and lighthearted conversations with the hosts. This episode is a must-watch for gymnastics fans and anyone who loves hearing athletes' untold stories.

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