HEAR ME ROAR. | a free birth podcast cover art

HEAR ME ROAR. | a free birth podcast

HEAR ME ROAR. | a free birth podcast

By: Sarah Hawley & Brittany Costello
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About this listen

 Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Social Sciences
Episodes
  • EP37. Honoring Postpartum as A Sacred Rite of Passage with Rebecca Cohen

    EP37. Honoring Postpartum as A Sacred Rite of Passage with Rebecca Cohen
    Sep 7 2025
    In this episode Rebecca Cohen, a postpartum support specialist, shares her extensive experiences, both personal and professional, surrounding postpartum care. Covering her journey through the births of five children, the lack of postpartum education even as a medical professional (OBGYN), and the ways societal expectations impact postpartum recovery, Rebecca emphasizes the importance of proper rest and support. The discussion includes traditional practices like closing of the bones, yoni steaming, and simple bodywork that anyone can perform, as well as the need for shifting societal perspectives to better honor postpartum mothers. We also touch on postpartum after a miscarriage or loss as it seems like society forgets that we're still postpartum if this is the journey we have walked. This episode is a profound dive into the essential aspects of postpartum healing and the cultural and personal shifts needed to support mothers. 00:00 Introduction and Guest Introduction 00:28 Rebecca's Personal Postpartum Journey 01:16 The Impact of Medical Training on Postpartum Care 03:04 The Struggles of Early Postpartum 04:37 Physical and Emotional Challenges 06:13 Learning About Pelvic Floor Health 16:25 The Turning Point: Holistic Pelvic Care 17:56 The Shift to Holistic Practices 22:13 The Importance of Postpartum Rest 23:10 The Role of Societal Expectations 39:20 Practical Advice for Postpartum Recovery 50:41 The Influence of Birth Experience on Postpartum 55:11 Understanding Patriarchy and Its Impact on Women 58:58 The Importance of Postpartum Care 59:09 Challenges of Medical Birth and Postpartum Anxiety 01:01:59 Traditional Postpartum Practices: Closing of the Bones 01:07:18 Yoni Steaming: Benefits and Misconceptions 01:26:56 Navigating Miscarriage and Postpartum Grief 01:45:42 Practical Postpartum Tips and Support 02:00:21 Herbal Remedies for Postpartum Recovery 02:05:44 Final Thoughts on Supporting Postpartum Women EPISODE LINKS REBECCA.
    • Website
    • Instagram
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show More Show Less
    2 hrs and 4 mins
  • EP36. Q&A Coaching Container Relaunch!

    EP36. Q&A Coaching Container Relaunch!
    Aug 31 2025
    In this week's episode, Brit discusses the busy week she and co-host Sarah have had, including a planned but postponed recording with Piper about essential oils and free birth stories. Brit talks about her son's upcoming third birthday and how his birth inspired her passion for physiologic birth. She answers listener questions about the Wild and Free Coaching Container, touching on topics like pricing, session frequency, group size, support options, and the focus on non-medicalized home births. The episode concludes with information on joining the coaching container waitlist and associated Telegram group. 00:00 Introduction and Weekly Update 01:17 Personal Reflections and Inspirations 01:52 Wild and Free Coaching Container Overview 02:00 Frequently Asked Questions 10:50 Conclusion and Final Thoughts CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified
    Show More Show Less
    11 mins
  • EP35. 7 Minutes of Silence : Tanya’s Stories of Trust & Intuition

    EP35. 7 Minutes of Silence : Tanya’s Stories of Trust & Intuition
    Aug 24 2025
    In this episode we welcome Tanya, who shares her experience with midwifery care for her first birth and then free birthing her second babe! Tanya recounts her transition from a tattoo artist to a birth worker living in Las Vegas. She opens up about her first pregnancy, detailing her initial apprehensions with a hospital birth and her decision to opt for a midwife-assisted home birth. Tanya talks about her pregnancy challenges, including being treated differently at work after announcing her pregnancy and eventually being fired. She provides insights into her birthing experiences, emphasizing her trust in the birthing process and the importance of maintaining positive energy and support. Additionally, Tanya discusses her preparation and decision to choose a free birth for her second child, the prenatal care she administered herself, and how her doula, best friend, partner, and mother supported her through the process. The episode highlights the significance of autonomy, trust in the body's wisdom, and the profound connection between mother and child during birth. 00:00 Introduction and Community Announcements 01:04 Tanya's Background and Journey to Motherhood 03:35 Challenges in the Workplace During Pregnancy 08:37 Deciding on a Home Birth 18:43 First Birth Story: Sequoia's Arrival 32:04 Post-Birth Reflections and Midwifery Care 39:00 Transition to Birth Work and Doula Experiences 44:16 Preparing for a Free Birth 51:40 Deciding Who to Invite to the Birth 54:03 Finding the Right Doula 55:26 Documenting the Birth 57:20 Early Labor Signs 01:00:06 Contractions Intensify 01:06:36 Preparing for Birth at Home 01:09:47 Active Labor Begins 01:19:19 The Baby is Born 01:33:59 Post-Birth Reflections 01:38:15 Final Thoughts and Doula Services EPISODE LINKS TANYA.
    • Instagram
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Work Together: Wild & Free Coaching Container
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Show More Show Less
    1 hr and 34 mins
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