"HAVE RADICAL SELF-KINDNESS" | When Things Fall Apart by Pema Chödrön
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"HAVE RADICAL SELF-KINDNESS" | When Things Fall Apart by Pema Chödrön
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About this listen
In this pertinent episode, I dive into Pema Chödrön's masterpiece on surrender and letting go in When Things Fall Apart.
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TIMESTAMPS:
00:00:00 Intro
00:01:11 Men's Health Month
00:04:27 When Things Fall Apart by Pema Chödrön
00:05:42 Summary of Main Takeaways
00:06:05 Readwise
00:07:17 Falling Apart is a Gift
00:12:35 Stop being a "Good" Meditator
00:16:51 Hope Isn't Helpful
00:19:29 Embrace Loneliness
00:22:06 Have Radical (self) Kindness
00:25:15 Outro
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#menshealthmonth
#meditation
#mindfulness
#regenerativeagriculture
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