I’ll be honest, this episode felt a little different to record - a little exciting, and a little nerve-wracking. Because instead of focusing on the usual physical side of your hormones, I’m going deeper into something we don’t talk about as often: the emotional and especially spiritual roots behind symptoms like PMS, hormone imbalance, and low libido.

I talk a lot about food, minerals, gut health, and detox on this podcast. And those things matter. But sometimes the reason symptoms linger isn’t just physical. Our health is deeply connected to the emotions we carry. From subtle victim-mindset patterns to long-held (shame-filled) beliefs about our bodies, sexuality, and identity as women, these patterns can keep our nervous system in stress mode and influence how our bodies function.

In this episode, you’ll hear about:

• The mindset patterns many high-functioning women fall into without realizing it
• A group of hidden emotions that can quietly show up as physical symptoms
• Why prayer, reflection, and emotional healing can influence symptoms like PMS and libido more than we expect

I also share a personal moment where prayer helped me recognize emotional roots I had been holding onto and how releasing them shifted what I felt in my body almost immediately.

If you’ve never thought about your hormones through this lens before, this conversation may feel both surprising and liberating.

Nourish Tracker - Discount code: HAPPILYHORMONAL

Book a FREE Hormone Strategy Call with me

Grab your Happily Hormonal Quick Start Guide

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Simply Nourished Cycles Podcast Training

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

If taking a supplement was the magic fix for PMS, wouldn’t we all be feeling amazing by now, right?

In this episode, I’m breaking down PMS in a straightforward way. Not every change before your period is a problem. Some shifts in mood, energy, or appetite are completely normal. But there’s also a point where PMS becomes your body’s way of saying something deeper is off.

The real issue often isn't just your hormones. It’s all about looking at the bigger picture of what your brain and body are experiencing every day. When your system is constantly stressed, depleted, or unsafe, maintaining hormonal balance becomes much harder.

You’ll learn:

• What mild PMS looks like when hormones are functioning well
• Symptoms that indicate deeper stress or imbalance
• How stabilizing minerals and blood sugar can be more effective than random supplements

One of my favorite moments recently was a client telling me that her kids said, “Mom, you’re being silly again, like you used to.”

That’s the real goal. Not just fewer symptoms, but feeling like yourself again - laughing more, having the energy and patience for your family, and moving through your cycle without just trying to survive half the month.

The good news is that these changes often start with much simpler steps than most women expect. Tune in to learn how to get there.

Nourish Tracker - Discount code: HAPPILYHORMONAL

Book a FREE Hormone Strategy Call with me

Grab your Happily Hormonal Quick Start Guide

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Simply Nourished Cycles Podcast Training

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Have you ever bought the one thing that was supposed to fix your hormones, and then realized you’re more overwhelmed than before? That’s where this episode starts.

We’re wrapping up our Safety Series with an idea that might seem too simple to make a difference: simplifying. It’s not about adding another supplement or following the latest trends, but about stepping back so your body can feel safe again.

Because when your brain is overloaded with information, fear, and constant “fix this” messaging, cortisol stays high and progesterone struggles to keep up.

We’ll unpack:

• How information overload and fear-based wellness culture keep your nervous system dysregulated
• Why doing “all the things” can make hormone symptoms worse
• The few simple habits that actually move the needle

Sometimes, hormone balance isn’t about protecting yourself from every toxin or buying the right greens powder. Sometimes it comes from doing fewer things consistently so your body can finally settle.

If you’ve been feeling burned out by wellness itself, listen in; this episode will feel like a reset.

Nourish Tracker - Discount code: HAPPILYHORMONAL

Download the new 20-min private podcast training - Simply Nourished Cycles

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

FREE Podcast Training - Simply Nourished Cycles

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass