HABITS - The Architecture of Habit - How Our Brains Build Routines

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HABITS - The Architecture of Habit - How Our Brains Build Routines

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Episode 1: “The Architecture of Habit – How Our Brains Build Routines” explores how everyday behaviors become automatic and why nearly half of our daily actions are driven by habit. The episode breaks down the neuroscience behind the habit loop—cue, routine, and reward—and explains the role of the basal ganglia in conserving mental energy. It also examines dopamine, environmental triggers, and identity in shaping behavior, while distinguishing between good, bad, and neutral habits. By the end, listeners gain a clear understanding of why habits are hard to break and why awareness of the system is the first step toward meaningful change.
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