This episode was supposed to be about body image and feeling disconnected from your own skin. But halfway through, Johnna stopped. Because after seven weeks of unpacking pain points, validating every excuse, and digging into psychology—enough is enough. The unpacking has become the barrier.

In this episode:

• The foundation session reality—zero people who got the full program have stayed consistent
• Why gyms aren't standing room only when the science is everywhere and the answers are here
• The NPC trap and what it means to become a leader of yourself instead of waiting for someone to save you
• The rinse-and-repeat cycle of familiar hell and why you keep choosing it even when you're miserable
• Why fitness is the gateway drug that touches depression, anxiety, money issues, relationships—everything
• The question nobody wants to answer: Where's the fruit in your life of staying exactly where you are?

We're done circling the drain. We've given you tools to reframe thoughts, choose gyms, start small, move through fear. We've validated every barrier. But motivation is bullshit—it doesn't last. No influencer, podcast, or outside source is coming to save you. The divine spark is inside you, and it's time to feed it. This isn't about working through excuse number 70. It's about deciding if you're willing to stop lying to yourself and take your power back.