Gym Characters: The Good, The Bad, and The Hilarious | Iron Radio 2026

In the first episode of 2026, the hosts of Iron Radio— Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson—return with vibrant discussions on strength training and sports nutrition. Starting off, they address an email from a listener about the recent concerns on heavy metals in protein supplements. The episode then dives into a humorous and somewhat critical exploration of various "gym characters" we've all encountered. From "bench bouncers'" to "excessive warm-up guys," and the overlooked but impressive "strong, quiet types," the hosts detail the quirks and etiquettes (or lack thereof) in today's gym culture. Tune in for expert insights, funny anecdotes, and thought-provoking commentary on the evolving landscape of strength sports.

00:00 Introduction to Iron Radio

00:38 Meet the Hosts

01:12 Reflecting on 17 Years of Podcasting

01:30 Listener Email: Heavy Metals in Protein Powders

04:18 Gym Characters: The Warm-Up Enthusiasts

05:43 Gym Characters: The Equipment Campers

07:32 Gym Characters: The Bad Advice Givers

11:16 Gym Characters: The Screamers and the Silent Strong

17:54 A Close Call in the Gym

19:03 Iron Radio's New Broadcast Network

20:14 Dr. Mike T. Nelson's Free Daily Newsletter

20:55 Upcoming Book on Dietary Supplements

21:59 Training Spotters and Gym Etiquette

22:44 Gym Characters and Etiquette

25:51 The Rise of Gym Filming

29:33 Bodybuilding Gym Culture

31:49 Women in Strength Training

33:27 Final Thoughts and New Year Wishes

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie