A heartfelt conversation with my 6-year-old son about his journey with type 1 diabetes and celiac — plus the nervous system tools, healing rituals, and herbal medicine that are helping him feel safe in his body again. This episode is raw, honest, and a beautiful reminder of what healing can look like through the eyes of a child.

Being a mom doesn’t mean losing yourself.

In this episode, I’m sharing how to create a self-care routine that actually works—even in the chaos of motherhood.

You’ll hear simple tips, examples from my own life, and the deeper reason why this matters not just for you… but for your kids, your family, and everyone you show up for.

This isn’t about perfection. It’s about presence.

✨ For deeper support:
The Phoenix Sessions: 1:1 soul + self-care strategy sessions
The Awakened Woman Mentorship: a sacred space for mothers reclaiming their healing + power

Ready to go deeper with your detox? In this episode, I’m pulling back the curtain on one of my favorite radical self-care tools - coffee enemas. 💩✨

If you’ve been feeling stuck in your healing, dealing with lingering gut symptoms, parasites, fatigue, or just know your body is asking for a deeper cleanse… this is for you. I’m sharing why coffee enemas are so much more than a trend—and how to use them in a way that actually supports your body’s natural detox pathways.

We also touch on:
🧿 Energetics of releasing
🌿 Parasites (yes, you probably have them)
🧬 Why deeper detox is essential for gut + hormone balance
🧘🏽‍♀️ And how to listen to your body when it’s whispering for help

Your body knows. Let’s clear the space for her to heal.

👇 Ready to explore deeper?

— Link to my go-to enema coffee
— Parasite support tincture link
— FREE Detox & Parasite Guidebook
— Book a Gut Alchemy 1:1 Session