Restore your energy, calm your mind, and heal your gut — from the inside out.

Whether you’re navigating your thirties, forties, or fifties, if you’ve been feeling anxious, fatigued, or out of balance — wondering why your body and peace aren’t responding the way they used to — you’re in the right place.

Maybe you’re doing your best to eat well, pray, and stay positive, yet you still wake up tired, tense, or emotionally flat.

You’re not alone, friend.

Welcome to Gut Health for Women, a faith-inspired wellness podcast for women who are ready to rebuild their energy, balance their hormones, and find lasting peace through practical wellness, mindset renewal, and biblical wisdom.

Here, faith meets science, and Scripture meets real-life restoration. Each episode brings honest conversations and simple wellness rhythms to help you:

• Understand what your gut is really trying to tell you

• Reset your hormones and calm your anxiety naturally

• Care for your body with purpose and grace

• Rebuild your peace, focus, and energy from the inside out

I’m Lizelle de Wet — wife, wellness enthusiast, and follower of Jesus. In my early fifties, I spent 18 months on mood-altering medication after my health and peace began to unravel. But in that broken season, God met me and began a journey of deep restoration — body, mind, and spirit. That redemption became the foundation of this podcast and the message I now share with women of all ages who long to heal and live whole again.

If you’ve been living under chronic stress, battling anxiety, or simply trying to make sense of what your body needs, this space is for you. Whether you share my faith or are simply open to exploring holistic ways to heal and find peace, you’ll find hope, encouragement, and truth here.

Each week, you’ll hear heart-to-heart episodes that blend biblical encouragement, lifestyle tools, and simple nutrition wisdom to help you live vibrant, peaceful, and free — the way you were designed to.

🌿 New episodes every Tuesday

🎤 Solo teachings + inspiring wellness interviews

Because healing isn’t about perfection.

It’s about restoration — body, mind, and spirit.