Gut Health Revolution: Heal Your Second Brain
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Gut Health Revolution: Heal Your Second Brain
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About this listen
Your gut produces more serotonin than your brain, making digestive health inseparable from mental health.
When your microbiome is imbalanced, it affects everything from mood and energy to immune function and cognitive performance, creating a cascade of health issues that seem unrelated.
We restore gut health through targeted nutrition and lifestyle interventions. Learn which foods feed beneficial bacteria versus harmful pathogens, how to identify signs of leaky gut syndrome, and the healing protocols that repair intestinal damage while rebuilding a thriving microbiome ecosystem.
Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity.
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