Are you a woman struggling with autoimmune disease, chronic inflammation, or unexplained fertility issues? Tired of generic advice and ready for real answers? In this Part 2 episode, host Holly B. and holistic fertility expert Dr. Aumatma Simmons are back to reveal the science-backed connections between gut health, autoimmunity, hormone balance, and stress management—so you can finally move beyond symptom management and start your true healing journey.

Whether you're living with lupus, Hashimoto's, PCOS, or another autoimmune condition, or are struggling in your fertility journey, this episode is packed with actionable tips and expert insights for women who want to improve their immune health, balance hormones, and boost fertility naturally.

What you'll learn in this episode:

• How gut health and the microbiome impact autoimmune symptoms, hormone imbalances, and fertility struggles in women

• The real story behind "leaky gut," oral and vaginal microbiomes, and their role in chronic illness

• Why stress, poor sleep, and lack of movement can sabotage your immune system—and how to fix it

• The truth about food sensitivity testing and how to identify your real triggers for flares and fatigue

• How to find the right practitioner for autoimmune and fertility support—so you stop wasting time and money

• Simple, science-based practices to regulate your nervous system, reduce inflammation, and reclaim your energy

• Mindset shifts and emotional resilience strategies for women with chronic illness

Find Dr. Aumatma:

• Website: https://holisticfertilityinstitute.com/

• Egg Meets Sperm Podcast: https://holisticfertilityinstitute.com/podcast

• Decoding Women's Health and Fertility with Dr. Aumatma Simmons (Part 1): https://youtu.be/fhlquSb67sc?si=ndhyRaOACmIyzBl

Fertility Resources:

• Modern Fertility Hormone Testing: https://ro.co/lp/testing/fertility-hormone-test

• Madre: https://madrefertility.com/

Next Steps:

• Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide

• Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call

• Follow the podcast and leave a review to help other women find this support!

If you're searching for answers about autoimmune disease, gut health, hormone balance, or natural fertility solutions, this episode is for you. Remember: you're not alone, and small, consistent steps can lead to big changes.

Until next time, take a deep breath, give yourself grace, and keep building your bridge back to health.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Timestamps:

• 00:00 – Why symptom management isn't enough: the real root causes of autoimmunity and infertility

• 04:00 – Gut health, oral/vaginal microbiomes, and their impact on hormones

• 15:00 – The truth about food sensitivities and why most tests fall short

• 22:00 – How stress, sleep, and movement drive your immune system (and what to do about it)

• 35:00 – Practical strategies for nervous system regulation and breaking the stress cycle

• 45:00 – Mindset, resilience, and finding the right practitioner for your journey

• 55:00 – Final thoughts, resources, and how to connect with Dr. Aumatma and Holly