Click to Text Thoughts on Today's Episode

This is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach.

Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.

Main Points:

1. Why Doing "All the Right Things" Isn't Enough

2. Gut Health = Overall Health

3. The Big Three Non-Negotiables

4. The Supplement Problem

5. Listening to Your Body

6. The Gut Harmony Program

7. Simple Action Steps

Learn more about Gut Harmony Here

Use code AMY for $50 off

Links and Episodes discussed

Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams

The Wellness Industry Has Lots Its Mind. Here's How to Navigate It.

Should I Wear a Weighted Vest?

5 Things You Need to Know Before You Take Supplements

Important Note:

I participated in Gut Harmony last fall to understand my own gut better as well as preview the program for you. I learned so much from Tiffany and highly recommend it if you are in a place to strategically participate in food-elimination. Tiffany's approach is gentle and warm but this program does guide you to temporarily eliminate certain foods. If you are healing from or working through an eating disorder or disordered eating, I do not recommend this for you and suggest you work directly with a Registered Dietitian certified in Eating Disorders. (Need one? Hit reply and I'll help connect you.)

Bristol Stool Chart

Connect with Tiffany

www.tiffanygiganti.com

Instagram: @tiffanygiganti

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell