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In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey.


Takeaways-
- Seek help early so that you have a supportive plan.
- Understand that inflammation can exist without symptoms.
- Regular monitoring of inflammation is crucial.
- Low appetite and weight loss need to be assessed by your provider.
- Find trustworthy resources and support systems.
- Empower yourself with knowledge about your condition.
- Nutrition plays a vital role in managing IBD.
- You have a role in your treatment plan.

You can find our Flare Guide here: 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/


Chapters:
00:00- Navigating the Journey of IBD Diagnosis
02:30- The Importance of Seeking Help Early
05:27- Finding Trustworthy Resources and Support
08:13- Understanding Inflammation and Monitoring Health
10:47- The Role of Nutrition in Managing IBD
13:53- Empowerment Through Knowledge and Resources
16:26- Creating Effective Support Materials for Patients

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check.

We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of the most innovative treatments on the horizon, from cell therapies to CAR T-cell approaches, and even how AI might shape the future of medicine. We wrap things up on a hopeful note, looking ahead at where autoimmune treatments are going and why ongoing research matters more than ever.

Dr. Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specializing in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumors.

Find Dr Yas here: https://www.instagram.com/doctor.yas_/

Takeaways-
- Tregs are crucial for suppressing inflammation in the immune system.
- The Nobel Prize recognition highlights the importance of Tregs in immunology.
- Autoimmunity involves a complex interplay of genetic and environmental factors.
- Tregs can be dysfunctional in autoimmune diseases, leading to chronic inflammation.
- Cell therapy, including CAR T-cells, shows promise for treating autoimmune diseases.
- AI is revolutionizing target discovery in immunology and personalized medicine.
- The future of autoimmune treatments is hopeful, with ongoing research and innovation.
- Understanding the mechanisms of Tregs can lead to better therapeutic strategies.
- The balance of immune responses is critical in managing autoimmune diseases.

Chapters-
00:00- Introduction and Personal Updates
03:40- Nobel Prize in Immunology: Tregs and Their Significance
10:34- Understanding Autoimmunity and Inflammatory Bowel Disease (IBD)
16:12- The Role of Tregs in Autoimmunity
21:49- Exploring Cell Therapy and CAR T-Cell Approaches
27:26- Future of Autoimmunity Treatments and AI in Medicine
46:36- Conclusion and Future Perspectives

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks.

Takeaways-
- Some research suggests that Ultramarathoning may increase the risk of colorectal cancer.
- Hydration and nutrition are critical for endurance athletes.
- Vitamin D levels should be regularly assessed, especially in athletes.
- The gut microbiome can change with extreme endurance activities.
- Recovery is essential for preventing long-term damage in athletes.
- Training the gut to tolerate nutrition is important for performance.
- Repeated extreme endurance events can lead to gut ischemia (lack of blood flow).
- Nutrient deficiencies can exacerbate health risks in athletes with IBD.
- A tailored approach to nutrition is necessary for athletes with IBD.
- Understanding the mechanisms behind gut health can inform better training practices.

Chapters:
00:00- Introduction to Ultrarunning and Colon Cancer Risk
02:37- Exploring the Connection Between Endurance and Colorectal Cancer
05:17- The Role of Hydration and Nutrition in Endurance Sports
08:07- Nutritional Considerations for Athletes with IBD
10:48- The Importance of Vitamin D in Athletic Performance
13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes
16:23- The Impact of Recovery on Gut Health
19:05- Conclusions and Recommendations for Athletes with IBD

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley