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On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients.

We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!

Our discussion highlights:

• Prebiotics are essential for feeding beneficial gut microbes.
• The benefits of prebiotics can be long-term and impactful.
• Introducing prebiotics slowly can help manage symptoms in IBD.
• Short-chain fatty acids produced by gut bacteria are crucial for gut health.
• Training your gut takes time and patience.
• Small dietary changes can lead to significant improvements in gut health

Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIF

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!

Takeaways-
- Magnesium supplementation depends on individual needs and conditions.
- Different types of magnesium serve different purposes in the body.
- Dosage and absorption rates are crucial for effectiveness.
- Quality of supplements is essential, especially for IBD patients.
- Third-party testing ensures the purity and potency of supplements.
- Consulting with healthcare providers is vital before starting supplements.

00:00: Understanding Magnesium: The Basics
02:49: Types and Dosages of Magnesium
05:27: Quality and Testing of Supplements
08:04: When to Avoid Magnesium Supplementation

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️

https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/

In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.

Takeaways-

- Microscopic Colitis is a lesser-known inflammatory bowel disease.
- Budesonide is commonly prescribed for Microscopic Colitis but may not always help.
- Hydration is crucial for managing symptoms and energy levels.
- Sleep disturbances can exacerbate fatigue in patients.
- Identifying food triggers is essential for symptom management.
- Common irritants include spicy foods, dairy, and caffeine.
- Soluble fibers can help reduce urgency and diarrhea.
- Working with a dietitian can provide personalized dietary strategies.
- PHGG/sunfiber is a beneficial supplement for managing symptoms.
- Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.

If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/
It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain.

Chapters:
00:00- Introduction to Microscopic Colitis and Nutrition
03:01- Understanding Symptoms and Hydration Needs
05:52- Identifying Food Triggers and Dietary Adjustments
08:50- Incorporating Soluble Fibers and Supplements
11:58- Resources and Community Support

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley