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Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD.


Takeaways-

- Probiotics are not one-size-fits-all, the strain matters.
- Understanding the specific strain can impact effectiveness.
- Research is crucial when selecting probiotics.
- Not all probiotics need refrigeration- check packaging.
- Quality testing is essential for probiotic products.
- Prebiotics can offer long-term benefits.
- Probiotics can help with IBS symptoms, not just IBD.
- Empower yourself by knowing what you're consuming.
- Probiotics are one of many strategies for gut health.

Chapters-
00:00- Introduction to Probiotics
02:56- Understanding Strain Specificity
05:55- The Importance of Research and Evidence
08:52- Probiotic Myths and Misconceptions
12:10- The Role of Prebiotics
15:12- Quality and Testing in Probiotics
17:48- Conclusion and Key Takeaways

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

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In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this!


Takeaways-
- A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis.
- Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet.
- The study included a large sample size, enhancing the reliability of its findings.
- Incorporating plants into the diet is crucial for gut health.
- Fiber intake is linked to reduced flare-ups in IBD patients.
- A gradual approach to increasing fiber intake is recommended.
- Soluble fibers are often better tolerated by those with IBD.
- Support and guidance can help individuals transition to a more plant-based diet.
- The importance of plants in nutrition has been consistently supported by research.

Chapters:
00:00- Introduction to the Plant-Based Diet Research
02:25- Impact of Plant-Based Diet on IBD
05:14- Understanding Fiber and Gut Health
07:14- Practical Steps for Introducing Fiber
09:35- Encouragement and Support for Dietary Changes

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley

Send us a text

In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day!

Takeaways-

- Planning meals can take some work but can save time and reduce stress in the long run.
- Having quick meal options is essential for busy lives and those in a flare or experiencing fatigue.
- Make ahead and go-to breakfast ideas can make mornings easier.
- Adding sauces can elevate simple meals and keep things from getting boring.

Chapters
00:00- Exploring Meal Planning Experiences
02:08- Diverse Approaches to Meal Prep
05:10- Balancing Meal Prep with Busy Lives
07:50- Breakfast Preferences and Ideas
10:16- Creative Breakfast Solutions
13:05- Tips for Enjoyable Meal Prep
15:41- Quick and Easy Meal Solutions
18:26- Simplifying Meal Components
21:12- Enhancing Meals with Sauces

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley