This episode explores the third Post-Martfotai discipline, guiding you through practices that soften the boundary between perceiver and perceived. Through the breathing bridge, conscious I Am work, and awareness-based sensing, you see how separation forms through language and habit. These methods reveal the wider field that holds thought, feeling, and sensation together. Presence strengthens. Recognition stabilises.

Discover more at⁠ martfotai.com⁠ - explore guided visual practices, join the weekly newsletter, and access the full curriculum of conscious development.

In this episode of Martfotai, we explore looking as the second Post-Martfotai discipline. Drawing from Gurdjieff's teachings on conscious perception and Russell A. Smith's work on the centres, we discover practices that separate seeing from looking, that hold attention independently of eye movement. You'll learn the 360-degree viewing exercise that demonstrates the split between physical vision and conscious focus, the seeing buffer where projection pauses before reaction triggers, and applications spanning relationships, conflict, and daily awareness. From soft gaze to visualisation to two-way vision, these practices build presence that sees clearly without interpretation. This is about direct perception, attention that receives without distortion, and transmission through clarity.

Discover more at martfotai.com - explore guided visual practices, join the weekly newsletter, and access the full curriculum of conscious development.

In this episode of Martfotai, we explore listening as the first Post-Martfotai discipline. Drawing from Gurdjieff's teachings on conscious reception and the space between stimulus and response, we discover the echoing practice: silently repeating what we hear to displace narration and create presence. You'll learn the protective shield where accusations get assessed through clarity, the listening buffer that expands recall to photographic precision, and applications spanning relationships, conflict, children, and anxiety. From two minutes to twenty minutes daily, echoing builds presence that activates automatically. This is about receiving others completely, listening that becomes love, and transmission through attention without distortion.

Discover more at martfotai.com - explore guided echoing practices, join the weekly newsletter, and access the full curriculum of conscious development.