Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection
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Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection
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About this listen
Centered with Abby is a podcast created by Licensed Professional Counselor and Certified Yoga Instructor Abby Ilardi Lowry. Each episode leads listeners through a guided at-home mental health retreat designed to promote stress-reduction, relaxation, and reflection. This episode includes some gentle stretching, a body scan meditation, and some reflective journaling prompts.
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