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Guided Meditation

Guided Meditation

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 Want to turn your day around, or just tune it all out for about 8 minutes and return to the world with a newfound sense of tranquility? Let Sarah guide you through a quick meditation, perfect for beginners and adept meditators alike.   To keep up with Sarah Jane Dias, follow her on Instagram @sarahjanedias, and don’t forget to check out @fegoco on Instagram for more feel good vibes!

 

This podcast is supported by Nutrova, a homegrown startup using nutrition science to help you take charge of your health.

 

CREDITS:

Host: Sarah Jane Dias (Instagram)

This is a Maed in India production.

Audio Engineer & Editor: Kartik Kulkarni

Creative Director: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Producer: Husein Haveliwala

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.