Guided Meditation for Emotional Regulation
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Guided Meditation for Emotional Regulation
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About this listen
Need a quick calm down? This guided meditation for emotional regulation helps you find balance in under 10 minutes. Practice managing stress and overwhelming emotions with mindfulness, breathing techniques, and self-compassion. Remember: Meditation and emotional regulation are like any other skills in that they need to be practiced regularly in order to be developed. Feel free to add this meditation as a tool to your mental health toolkit if you find it useful, and check out my other meditations for anxiety and ADHD.Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍