Guided Meditation for Chronic Pain Relief and Relaxation
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Guided Meditation for Chronic Pain Relief and Relaxation
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About this listen
Ease your body and calm your mind with this guided meditation for chronic pain relief and relaxation. Designed to support you in managing physical discomfort, reducing stress, and restoring a sense of inner peace, this soothing session gently guides you through breathwork, body awareness, and mindfulness techniques proven to help with chronic pain management.
Whether you're coping with arthritis, back pain, fibromyalgia, or general muscle tension, this meditation offers a compassionate space to reconnect with your body and experience relief through deep relaxation. Perfect for daily use or whenever you need a moment of healing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.