Guided Meditation: Wind Down For The Night
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Guided Meditation: Wind Down For The Night
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About this listen
A guided meditation with soft musical tones to help you wind down for the night, easing into a more restful state. We will do a body scan sweeping over each muscle group to relax any residual tension from your day.
Guided by the breath, you are invited deep into your own inner world so that you can meet the rest of your evening with a renewed sense of peace, and feel ready for a nourishing sleep.
Best experienced with earphones. For safety, do not listen while driving or operating machinery.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.