Guided Meditation: Walking With A Friend
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Guided Meditation: Walking With A Friend
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About this listen
You receive a voice message from a dear friend, gifting you with a gently encouraging and timeless meditation practice. Take a stroll outside, whether in a familiar environment or amongst nature, and be guided into a relaxing state of mind, soothed by a sense of wonder to the world around you. Safety first! Always keep a gentle awareness and attentiveness to your surroundings at all times. If walking is not available to you right now, you can even sit still and imagine a walk! Practising intentional imagination in a calm state is still deeply beneficial to our wellbeing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.