Guided Meditation – Softening Mental Tension. cover art

Guided Meditation – Softening Mental Tension.

Guided Meditation – Softening Mental Tension.

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A calming 10-minute meditation to help soften the physical and mental tightness caused by overthinking. This gentle practice relaxes the forehead, jaw, shoulders, and chest while easing mental pressure and creating space for clarity.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.