Guided Meditation . Noticing How You Speak to Yourself.
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Guided Meditation . Noticing How You Speak to Yourself.
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About this listen
Rather than trying to change your inner voice or replace thoughts, this practice invites you to slow down and observe the tone of your self-talk with curiosity and care. Through calm breathing, gentle awareness, and reflection, you’ll explore how awareness itself creates space for compassion to grow.
A supportive practice for moments when self-criticism feels automatic and you want to begin relating to yourself with more patience. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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