Guided Meditation: Feel Grounded - You Soft Self Podcast by Youreka Yoga
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Guided Meditation: Feel Grounded - You Soft Self Podcast by Youreka Yoga
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About this listen
Episode Summary:
In this episode, we explore the power of Guided Meditation as a tool for grounding and relaxation. Discover simple yet effective breathing techniques to calm the mind, reduce stress, and improve overall well-being.
Key Takeaways:
The Importance of Breath: Learn how breath can anchor you to the present moment and reduce anxiety.
Practical Breathing Techniques: Discover easy-to-learn breathing exercises to practice daily.
The Benefits of Deep Breathing: Explore the physical and mental benefits of deep, slow breaths.
Actionable Steps:
Mindful Breathing: Practice deep, slow breaths throughout the day to calm your mind and reduce stress.
Diaphragmatic Breathing: Focus on deep belly breaths to promote relaxation and reduce anxiety.
Alternate Nostril Breathing: Balance your energy and improve focus.
Additional Resources:
Online Workshop (January): https://www.yourekayoga.com/januaryworkshop
More Workshops: https://www.yourekayoga.com/
Let's Connect:
Website: https://www.yourekayoga.com/
Instagram: @Youreka_Yoga
Email: hello@YourekaYoga.com