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Guided Meditation Challenge Week 3

Guided Meditation Challenge Week 3

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 The world has gone through some very difficult times this past year and a half. And this time of year with Christmas and family can make life even more difficult and full of anxiety. This meditation guides you through different strategies and ways to break the cycle of overthinking, anxiety and stress and can literally change your life. Every Tuesday we share a different coping strategy for being at peace, for mindfulness and for remaining positive. This week we focus on using your breath to create peace and positivity in your life. Experience the amazing evolution to tranquility and peace of mind. This 9 minute guided meditation works best if you listen to it every day for the next week. ENJOY

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.