A gentle Breathwork meditation and grounding body awareness practice to calm the nervous system, release tension, and reconnect with the present moment.

In this episode of Breathwork Magic, I guide you through a gentle breathwork meditation designed to help you slow down, soften into your body, and regulate your nervous system. This practice isn’t about fixing yourself or doing anything “right”, it’s about shifting from pressure into permission and allowing the breath to support you exactly as you are.

Using mindful breathing and full-body awareness, we create space to release tension, welcome emotions without judgment, and feel more grounded, supported, and clear. Whether you’re feeling overwhelmed, craving a reset, or simply seeking a moment of calm, this episode offers a soothing reminder that your breath is always available, guiding you back into your body and opening the door to clarity, healing, and a new beginning.

🔹 In this Magic Mini, you’ll experience:

• A safety-first setup with flexible posture and consent-based cues
• Longer exhales to support parasympathetic nervous system regulation
• Gentle body awareness from feet to crown to map sensation
• Allowing emotions to arise without analyzing or naming them
• Softening the jaw, shoulders, and hands to release unconscious bracing
• A final clearing breath to integrate the practice
• Simple ways to return to this breathwork throughout your day

🔹 Connect with Amanda Russo, The Breathing Goddess:

• Book a 1:1 Breathwork Session HERE
• Instagram: @thebreathinggoddess