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Guide of How to Lose Weight : Understanding the Fundamentals of a Balanced Diet

Guide of How to Lose Weight : Understanding the Fundamentals of a Balanced Diet

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 Understanding the Fundamentals of a Balanced Diet. We'll explore the importance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in your diet. For instance, we'll explain how incorporating lean protein sources like grilled chicken or tofu can help you feel full longer and support muscle growth during your weight loss journey.

This content was created in partnership and with the help of Artificial Intelligence AI
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.