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Grown and Thriving

Grown and Thriving

By: Adaobi Doris
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About this listen

 Welcome to Grown & Thriving! I’m Doris and each week will be diving into the fun side of personal development, helping you bridge the gap between who you are now and the amazing YOU that is waiting to shine! From embracing your authentic self to building confidence and leveling up we will be tackling it all with practical tips and sprinkle of inspiration. Get ready for straightforward actionable advice that you can apply to your life right away! Join the journey to grow and thrive in every aspect of your life! Follow now and let’s Level UP together!Copyright Adaobi Doris Personal Development Personal Success
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Episodes
  • 11. Finding Joy | How God reminded me I was ungrateful

    11. Finding Joy | How God reminded me I was ungrateful
    Mar 8 2025
    God reminded me that I was ungrateful, and it changed everything. I realized I was overlooking the simple, free gifts He gives daily: peace, love, and even breath. True joy isn’t in what we’re chasing but in what we already have. Let’s talk about shifting our focus to gratitude.
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    10 mins
  • 10. When Consistency Feels Hard | Navigating the Low Moments

    10. When Consistency Feels Hard | Navigating the Low Moments
    Feb 14 2025
    In this Valentine’s Day episode, we’re redefining consistency—because it’s not just about showing up every day. What about the moments when you feel low or uninspired? I share my personal experience of struggling to post on Instagram, not due to lack of content but because I’ve been feeling off. And guess what? That’s okay.
    Consistency also means knowing when to rest and recharge. So if you’ve been hard on yourself for not always being “on,” this episode is for you. Let’s talk, reflect, and give ourselves grace. Listen now!
    Music: Heart and Soul Musician: BDKSonic
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    9 mins
  • 9. Working in Alignment | How to Overcome Fear and Take Action

    9. Working in Alignment | How to Overcome Fear and Take Action
    Feb 7 2025
    In this episode of Grown & Thriving, we dive into alignment—what it really means, why it often feels overwhelming, and why you need to push past fear and show up anyway.
    We break it down into three key parts:
    • ​ Understanding Alignment – Why it’s important and why it can feel uncomfortable.
    • ​ Overcoming the Fear of Showing Up – How to stop overthinking and start taking action.
    • ​ Practical Steps for Working in Alignment – Actionable tips for staying consistent, even as a woman navigating challenges in Nigeria or Africa.

    If you’ve been hesitating to step into your purpose, this is your sign to start now—even if it’s messy. Listen in and let’s grow together!Music: Heart and Soul Musician: BDKSonic
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    13 mins

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