Episodes

  • Episode 6: All About my Memoir: Seal in the Desert

    Episode 6: All About my Memoir: Seal in the Desert
    Jul 16 2022

    In today's episode, I share more about my recently released memoir about the tough moments I experienced and my healing journey.

    Where can I get a copy of Seal in the Desert?!
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    12 mins
  • Episode 5: Mindset, Motivation, and Moving Your Body

    Episode 5: Mindset, Motivation, and Moving Your Body
    Jun 28 2022

    I know it's been awhile. I'm glad to be back!

    Link to my memoir: Seal in the Desert

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    8 mins
  • Episode 4: Finding Yourself

    Episode 4: Finding Yourself
    Apr 25 2022

    Heather shares a few different questions that have inspired her journey of finding herself.

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    17 mins
  • Episode 3 Growing Resilient:Shame and Vulnerability

    Episode 3 Growing Resilient:Shame and Vulnerability
    Apr 11 2022

    In today's episode I'm reflecting on Brene Brown's Daring Greatly and digging deeper into the impact shame and vulnerability has on becoming resilient. Enjoy!!

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    13 mins
  • Episode 2: Finding Courage

    Episode 2: Finding Courage
    Mar 17 2022

    In today's episode I'm sharing about finding courage to grow, heal, and to be kind.

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    17 mins