Send us a text

Mercy in Action

Scripture: Matthew 5:7 "Blessed are the merciful, for they will be shown mercy."

This verse emphasizes the importance of showing mercy to others in order to receive mercy ourselves. It encourages us to reflect on our actions and how we can be more compassionate and forgiving towards those around us.

Reflection: How have you shown mercy to others recently? In what areas of your life do you need to be more merciful?

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com

Send us a text

What if the stones we carry—our quick judgments, sharp words, and silent resentments—could be set down for good? We journey through Psalm 51 and John 8 to explore how confession opens the door to mercy, and how Jesus transforms a moment of public shame into a path of restoration. With simple breathwork and gentle muscle relaxation, we make space for God’s presence, quiet the noise of the day, and prepare our hearts to hear a better word than condemnation.

We read the story of the woman caught in adultery with fresh eyes, tracing the tension between the law’s demand and Jesus’ response. Rather than dismissing sin, he exposes hidden hypocrisy, protects dignity, and offers both pardon and direction: neither do I condemn you; go and sin no more. That pivot becomes our pattern. We talk through what mercy looks like when you’ve been wronged, how to move beyond performative niceness into genuine forgiveness, and why embodying grace does not mean ignoring harm. Expect practical steps: a breathing rhythm to calm reactivity, a body scan to release defensiveness, and two piercing reflection questions that bring mercy into your hardest relationships.

You’ll leave with a simple weekly affirmation—As God has shown me mercy, I will show it to others—and a framework for turning received grace into daily practice. Whether you’re new to guided Christian meditation or deepening your spiritual rhythm, this time helps you trade accusation for compassion, fear for courage, and shame for a restored future. If this reflection helps you draw near to God and love people more freely, subscribe, share it with a friend who needs encouragement, and leave a review to help others find the show.

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com

Send us a text

Serving as a Lifestyle

Scripture: 1 Peter 4:10 - "As each has received a gift, use it to serve one another, as good stewards of God's varied grace."

Reflection: How can you make serving others a consistent part of your daily life?

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com

Send us a text

Serving with Joy

Scripture: Romans 12:11 - "Do not be slothful in zeal, be fervent in spirit. Serve the Lord with gladness."

Reflection: How can you serve others with a joyful heart, even in challenging circumstances?

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com

Send us a text

Serving Humbly

Scripture: Mark 10:45 - "For even the Son of Man came not to be served but to serve, and to give his life as a ransom for many."

Reflection: How can you imitate Jesus by serving others with humility?

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com

Send us a text

Serving as Unto the Lord

Scripture: Colossians 3:23-24 - "Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ."

Reflection: How can you view your daily tasks as opportunities to serve the Lord?

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com

Send us a text

Serving Others with Love

Scripture: Galatians 5:13 - "For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another."

Reflection: How can you show love through service to others today?

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com

Send us a text

What if greatness is found in the work no one sees? We slow down with a guided Christian meditation that moves from confession and calm breathing to worship and a reflective reading of Matthew 20:20–28, where Jesus overturns our instincts for status with a call to serve. Along the way, we confront the desire for the “best seat,” the sting of jealousy when others are praised, and the quiet anxiety that chases recognition. Instead of chasing ladders, we follow Jesus into the basin-and-towel way of the kingdom.

We begin by preparing the heart with Psalm 51 and the body with simple breathwork and muscle relaxation, creating space for God’s presence to settle anxious thoughts. Then we enter the text: a mother asks Jesus for honor for her sons, the disciples bristle, and Jesus reframes greatness as service. You’ll be guided to notice where ambition shows up in your life—work, home, church, or online—and to release the need for applause, resting in the truth that you are fully loved by God. We also name indignation and envy, inviting the Spirit to wash away competitive striving that fractures relationships and teams.

From there, we lean into the kingdom reversal: rulers dominate, but followers of Jesus serve. You’ll picture one specific act of humble service you would not normally choose, and you’ll connect that practice to Christ’s own path—he came not to be served but to serve, giving his life as a ransom for many. The episode closes with two focused questions to carry through the week and a simple affirmation to anchor your day: There is greatness in true service. If this meditation helps you realign your priorities and find peace in hidden faithfulness, share it with a friend, subscribe for more guided practices, and leave a review to help others discover it.

Support the show

Consider helping us to take the Gospel to others here:
https://patreon.com/churchplanting
https://cash.app/$WellnessInstitute
Leave a voicemail question or prayer requests here:
(585) 331-3424
Leave an email question, prayer requests or comment here:
robyoung51.ry@gmail.com