Grounding
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Grounding
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About this listen
This guided grounding meditation helps you find a state of calm and relaxation. Through focused breathing and visualization, you will imagine roots extending from your body deep into the earth , anchoring you firmly. This practice is designed to help you release tension and connect with the earth's energy , leaving you with a sense of stability , strength , and support.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.