Grounding meditation
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Grounding meditation
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About this listen
A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath.
Some days we just need to feel held. This meditation reminds you of who you are and how supported you are.
Connecting mind body soul.
Feeling vulnerable? Let your breath and gravity hold you tenderly.
Enjoy this and remember who you are
A meditation journey within
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.