Grounding explained; How getting your feet dirty can reduce cardiovascular risk & Why you should start gratitude journaling!
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Grounding explained; How getting your feet dirty can reduce cardiovascular risk & Why you should start gratitude journaling!
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About this listen
This week we discuss our two favourite G's - Grounding & Gratitude!
In this episode, we share the science behind grounding, why we do it, and the reason this has become so challenging (but increasingly important) in modern life. Plus, our personal experiences with gratitude journalling and how it's more powerful than you think..
Don't forget - our weekly challenge and Little Promise to join us in this week!
Tune in to this week's group chat, we'd love to have you!
Love,
Anna & Alex x
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Instagram & TikTok: @biohackgcpodcast
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00:00 Introduction
01:03 Last Week's Challenge & Little Promise
06:04 The Benefits of Grounding
08:43 The Science Behind Grounding
20:50 Practical Tips for Grounding
28:23 Gratitude Journaling: A Powerful Biohack
41:38 This Week's 'Little Promise'