Grounding - Soles of the Feet
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Grounding - Soles of the Feet
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About this listen
Learn a new technique to manage the stressful moments. Anxiety always hits is BEFORE the event. Using the Sloes of the feet technique to walk up to the front of the class before a presentation or performance.
Soles of the feet can be used at your desk or before the big game. It is an invisible strategy that can be used by anyone at anytime.
I use this techniques often when flying and as I walk up to the podium for a big keynote presentations. We all need tools for our tool kit!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.