You know that “good girl” version of you?
The polite one. The agreeable one. The one who says yes when her soul is screaming NO.
Yeah… she’s done.

This episode rips off the mask and exposes the emotional gymnastics women perform to keep everyone else comfortable. We’re talking conditioning, compliance, boundaries, and the moment you realize people didn’t love you — they loved your self-abandonment.

If you’re ready to stop being digestible and start being dangerous, hit play.

Rest is not a reward. Rest is not lazy. Rest is not a luxury.
Rest is the rebellion that ends burnout culture’s grip on your worth.

This episode dives into why women feel guilty for pausing, how hustle culture manipulates our identity, and what happens when you finally decide to stop overfunctioning for everyone except yourself.

If you’re tired of being tired — emotionally, mentally, physically — this is your permission slip to lay down, breathe, and dare to rest WITHOUT apologizing.

Women are told to swallow their anger, smile through disrespect, and package their pain into something palatable.
Not here. Not today.

This episode is a full reclamation of rage — not as destruction, but as direction. We’re unpacking female anger, boundary violations, emotional suppression, and what happens when a woman finally stops being manageable.

If you’re ready to turn your fury into fuel, your anger into clarity, and your fire into power… welcome to your rebirth.

Hustle might build your résumé — but glow builds your life. In this episode, we dive into the deeper truth behind our obsession with the grind and why chasing “more” so often leaves us feeling empty.

Through real talk, reflection, and data-backed insights, she explores why hustle culture steals our light, how to redefine what enough really means, and how to design daily routines that actually sustain your energy — not drain it.

This isn’t about slowing down; it’s about lighting up from within. If you’ve ever felt stuck between ambition and exhaustion, this is your permission slip to stop chasing and start glowing. 🌙✨

Both voices live inside you — but you choose which one gets the mic.

This episode dives into the tug-of-war between the self-sabotaging critic and the unapologetic hype woman who wants to see you win. We’ll unpack how to spot the critic when she’s creeping in, how to amplify the voice that roots for you, and what it really takes to rewrite your inner dialogue into something bold, kind, and unstoppable.

✨ Tiny victories, big sparkle. This episode is all about honoring the wins that matter most.

🎉✨ Life isn’t just about the big, Instagram-worthy milestones—it’s about the everyday victories that stack up and shape who we’re becoming. In this episode, we’re tossing confetti for the small wins: the moments that often get overlooked but deserve to be celebrated. From getting out of bed on a hard day to finishing a project you’ve been putting off, these little triumphs matter more than we think.

Together, we’ll explore why honoring progress (not perfection) fuels momentum, how celebration strengthens resilience, and the joy that comes from pausing to notice the good along the way. Because when we start celebrating the small stuff, we create a life filled with more sparkle, gratitude, and meaning. ✨💫

Welcome to Glimmers in the Dark, a mini Grit + Glimmer series that focuses on the real, the raw, the gritty and hopefully provides some glimmers in those darker moments.

Motherhood can feel like walking a tightrope between joy and fear—and for many new moms, postpartum anxiety shows up like an uninvited guest. In this mini-episode of Glimmers in the Dark, we get real about what postpartum anxiety is, from the biological shifts in hormones and neurotransmitters to the racing thoughts that can make even simple decisions feel overwhelming.

I share practical tools to help you navigate the storm: square breathing to calm your nervous system, grounding exercises to anchor yourself in the present, and the power of asking for help when the weight feels too heavy. This episode is short, raw, and real—under 25 minutes—but packed with insights and gentle guidance to remind you: you are not alone, you are not failing, and your feelings are valid.

✨ Whether you’re a new parent, supporting someone who is, or just curious about the inner workings of postpartum anxiety, tune in for some light in the dark.

Guilt. That sneaky little gremlin that whispers “you should’ve done more” when you miss a workout, forget to RSVP, or dare to take five minutes for yourself. For women especially, guilt seems to come baked into the job description—career, kids, relationships, self-care—juggle it all and still feel bad when one plate wobbles. But here’s the truth: guilt doesn’t get to run your life.

In this episode of Grit + Glimmer, we’re breaking down how to spot guilt, reframe it, and ditch it for good. We’ll talk about why guilt hits us so hard, how to tell when it’s pointing toward a real value vs. when it’s just draining your sparkle, and six practical hacks you can use today to shift out of shame and back into power.

💎 What you’ll hear in this episode:

• The difference between guilt as a signal vs. a sentence.

• How to flip guilt into gratitude (and why it changes everything).

• Rituals and reframes that actually work when guilt tries to crash the party.

• Mindset resets that remind you: you are enough—even on your messy days.

Because here’s the thing: you can love your life, crush your goals, and sparkle like crazy—without guilt dragging you down. Consider this your official permission slip to release it, rip it up, and move forward glitter-first.

✨ Hit play, take a deep breath, and let’s kick guilt out of your sparkle squad once and for all.