In today's episode of the Grind Sleep Repeat podcast we are discussing how you can train like a hybrid athlete and lose body fat without sacrificing your performance in your workouts and your energy throguhout the day. We will cover out top training and diet tips tp successfully reach your goal of losing body fat while maintaining your strength and increasing running performance.Ready For a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingFree Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are going through 3 workouts every hybrid athlete needs to run faster. If you are looking to improve your efficiency and speed as a runner these are three must do running workouts in your hybrid training program. You can't expect to run all slow aerobic miles and get faster from that alone. The running workouts we will talk about today will help you understand how to structure different styles of running into your program to become a faster more efficient runner.Interested in a Structured Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below- GRIND15 for 15% off first orderhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode we are covering hybrid athlete nutrition and calorie needs for strength and cardio performance. Training as a hybrid athlete the diet is such a crucial piece of performing for your strength and cardio workouts. Blending running and lifting into a Hybrid program can be confusing on how many calories you need to eat but in today's podcast we want to clear that up and give you the tools you need to structure your hybrid training diet to support your training.Interested in a Custom Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros