In todays episode of the Grind Sleep Repeat Podcast we are talking all about cold plunge and sauna and how they can help your recovery as a hybrid athlete!Affiliate Links Below$250 Off a Plunge at Link Belowhttps://www.plunge.com/JORDAN5986610% Off a Sauna Box at Link Belowhttps://www.saunabox.com/JORDAN622245% Off Ice Pod Company Cold Plunge at Link Belowhttps://www.podcompany.com/JORDAN53221

What is a deload and how do you use it in your training. Deloads can be a great way to build fitness and recover through blocks of hard training. In today's episode of the Grind Sleep Repeat Podcast we will discuss how we use deloads in our training and how to incorporate deloads to help you recover and train harder.Looking for a Custom Program? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supps BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to prioritize your workout when motivation is low or even non existent. Motivation will come and go and you are not abnormal for having motivation that is here one day and gone the next. We will discuss what we do when motivation runs lows and how to overcome that to reach your current fitness goals.Interested in Online Coaching? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements