Grief and Regulating your Nervous System with Dr Tonya Cruikshank (Part 3) cover art

Grief and Regulating your Nervous System with Dr Tonya Cruikshank (Part 3)

Grief and Regulating your Nervous System with Dr Tonya Cruikshank (Part 3)

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 In this episode, Lee explores grief with Dr Tonya — not just the loss of someone we love, but the quieter losses too: identity, time, health, expectations. Grief reshapes us. It humbles and teaches us to hold both love and pain at once. Together, we’ll talk about what it means to sit with sorrow, to honour what’s gone, and to find our way back to light — gently, at our own pace. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.
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