Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself
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Grief and Eating Disorder Recovery: Navigating Loss Without Losing Yourself
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About this listen
Tools to Navigate Grief Without Losing Recovery
If you’re navigating grief and recovery, here are some tools that can help:
- Feel Your Emotions: Allow yourself to feel sadness, anger, or whatever else arises. Avoiding these feelings often prolongs the pain.
- Return to Basics: Ensure you’re eating regular meals, moving gently, and maintaining a routine.
- Seek Support: Lean on your community—friends, family, or a therapist—to process your loss.
- Practice Self-Compassion: Grief is messy, and so is recovery. Be kind to yourself on this journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.