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📌 Episode Description:

What happens when you let go of everything—and awaken to who you really are?

In this moving conversation, Brian speaks with Eva Müller, a spiritual teacher and founder of NextElevations.com, about her rapid and life-changing spiritual awakening. After years of pushing through stress and emotional wounds, Eva hit a breaking point—and found her way into beingness.

🌱 In just 3.5 years, Eva experienced multiple awakenings, including Unity Consciousness, as she healed ancestral trauma, grief, and emotional patterns. She now shares energy transmissions that help others awaken and reconnect to the deep stillness and peace within.

This episode is more than a conversation—it’s a transmission in itself.

💡 What You’ll Learn:

• How burnout opened the door to Eva’s spiritual awakening
• What energy transmissions are—and how they heal beyond words
• The connection between unprocessed trauma, grief, and spiritual stagnation
• Why motherhood became one of Eva’s deepest teachers
• How she lives from presence and silence, and what that actually feels like

👉 Don’t miss the guided energy transmission at the end of the episode. Many listeners report feeling shifts even through audio.

🔗 Guest Links:

• 🌐 Website: NextElevations.com
• 📸 Instagram: @next.elevations

💬 Join the Conversation:

Have you ever experienced an energy shift or awakening? How did it feel?
📩 Let us know in the comments or share your story at grief2growth.com/community

📝 Leave Us a Review:

If this episode moved you, please take a moment to rate & review the podcast. Your support helps others find hope and healing.

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

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🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
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In this episode, recorded aboard a cruise ship sailing through the Ionian Sea, I share lessons learned from slowing down, reconnecting with old friends, and experiencing the beauty of Greece, Croatia, and Italy.

You’ll hear about:

• 🏝️ The breathtaking sights of Santorini, Mykonos, and Venice
• 🎶 How music united people from all over the world in a ship’s piano bar
• 🕊️ Reflections on empathy, violence, and finding common ground
• 🧘 The importance of self-care, slowing down, and “enjoying the ride of life”

✨ Key Takeaway: Life isn’t just about the destination. It’s about living each moment fully — with gratitude, connection, and care for yourself.

🔗 Resources & Links

• Stay connected: grief2growth.substack.com
• Explore more episodes: Grief 2 Growth Podcast

💬 Join the Conversation

How do you remind yourself to slow down and enjoy the ride? Share your reflections with me — I’d love to hear from you!

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

Send me a Text Message- please include your contact information so I can respond

🎙️ Lessons From the Aegean

In this special episode, I’m recording from Mykonos, Greece, during a once-in-a-lifetime Mediterranean vacation with some of my dearest friends. If you know me, you know I don’t usually enjoy long trips or being far from home. But this journey has surprised me in ways I couldn’t have imagined.

Over the past week, I’ve:

• Faced my fears of being “stuck” at sea for 48 hours.
• Learned to slow down and enjoy the journey—not just the destination.
• Witnessed incredible resilience from my friend Lisa, who joined this cruise only five months after the sudden passing of her husband, Mike.
• Reflected on the strength of friendships that have lasted decades through celebrations, illnesses, grief, and growth.
• Climbed the 587 steps of Santorini—both a physical and metaphorical reminder of the climbs we all face in life.

As I sit here watching the Aegean Sea, I’m reminded that life is short, unpredictable, and precious. Whether we get five minutes, five years, or fifty years with someone we love, it is all a blessing.

✨ My hope is that this episode encourages you to slow down, savor the journey, and grab every bit of life you can—because the ride itself is the gift

👉 If you’d like to go deeper, connect with with me.

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

Send me a Text Message- please include your contact information so I can respond

When your child transitions into spirit, nothing is ever the same. In this deeply heartfelt episode, Brian speaks with Betsy Thibaud Stephenson, author of Blackbird: A Mother’s Reflection on Loss, Grief, and Life After Suicide.

Betsy’s son Charlie transitioned at age 21, just eleven weeks after expressing thoughts of self-harm. During that same six-week period, her beloved mother-in-law and family dog also transitioned. Rather than turning away from grief, Betsy faced it head-on—and began writing from her open wound instead of waiting for a scar.

This conversation explores the real grief journey—messy, sacred, and unfiltered.

🔑 Topics Covered:

• Charlie’s spirit and legacy 💫
• The emotional weight of suicide grief 🖤
• Why guilt is almost universal in child loss
• How grief impacts the body and mind
• The myth of grieving “the right way”
• Writing as a tool for survival
• Allowing space for others’ grief stories
• Keeping the spirit of our loved ones alive

✨ Guest Info:

Betsy Thibaud Stephenson

• 📘 Blackbird: A Mother’s Reflection on Loss, Grief, and Life After Suicide
• 🌐 Website: https://blackbirdbetsy.com
  
  
• 📸 Instagram: @blackbirdbetsy21
  
  

📣 Let’s Talk:

🗨️ How do you keep your loved one’s spirit present in your life?
Share with us in the comments or visit grief2growth.com/community
to connect with others walking this path.

🔗 Episode Resources:

• 📚 Get Betsy’s book: Blackbird on Amazon
  
  
• 🧠 Free resources on grief, suicide awareness, and emotional healing
• 🎙️ More episodes like this: Grief 2 Growth Podcast Archive
  
  

🙏 If this episode spoke to your heart:

➡️ Leave a review
➡️ Subscribe
➡️ Share with someone who’s grieving

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

Send me a Text Message- please include your contact information so I can respond

What do you do when the life you dreamed of is shattered overnight?

Weston Brandon was just 23 when his wife, Lauren, died days after giving birth to their premature son. In this raw and powerful episode, Weston shares how he moved from heartbreak to healing, how he reopened his heart to love, and how he now helps others rediscover purpose after profound disruption.

From signs from the other side to the powerful D.R.I.V.E. framework he created, Weston’s story will inspire anyone who’s lost a loved one—and is wondering how to live again. ❤️‍🩹

This is not just a story of grief. It’s a story of overhaul—and it might just change the way you see your own pain.

🧠 What You’ll Learn:

• How Weston navigated the NICU and the sudden loss of his wife
• The moment of divine clarity that reframed his entire grief journey
• What it’s like to raise a newborn as a grieving father
• How he opened his heart again to new love without “replacing” his first
• Why gratitude is magnetic—and how it accelerates healing
• His D.R.I.V.E. framework: A roadmap from disruption to rebirth
• How to honor your loved one while still building a new life

🔗 Resources & Links:

📘 Weston's Book: The Overhaul: Fixing Your Mindset & Driving Success
👉 https://www.westonbrandon.com

🌐 Visit Weston’s Website
👉 https://www.westonbrandon.com

👥 Join the Grief 2 Growth Community
👉 https://www.grief2growth.com/community

🎧 Subscribe & Leave a Review
👉 Apple Podcasts | Spotify | Google Podcasts
(Your reviews help us reach more hearts that need healing ❤️)

💬 We Want to Hear From You!

How did this episode touch your heart?
➡️ Share your thoughts in the comments or tag us on social media @grief2growth

🙏 Thank You for Listening

If Weston’s story gave you hope, please consider sharing this episode with someone walking through grief. You never know who needs a light today. 🌟

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

Send me a Text Message- please include your contact information so I can respond

What if the pain you carry from religion isn’t a personal flaw—but the result of deep emotional and spiritual conditioning?

In this powerful episode of Grief 2 Growth, host Brian D. Smith welcomes Dr. Maurice “Dr. Moe” Turmel, a seasoned spiritual psychologist, trauma survivor, and author of Breaking the Spell of Religion. Together, they explore the profound and often hidden impact of religious trauma—and how to heal from it without losing your faith or spiritual foundation.

Dr. Moe shares his journey growing up in a rigid Catholic environment, his years of emotional repression, and the inner awakening that led him to rediscover joy, self-trust, and a deeper, more personal spirituality. This conversation is not just informative—it’s a lifeline for anyone navigating the pain of deconstruction, spiritual abuse, or faith-based guilt.

🧠 What You’ll Learn

• How childhood religious indoctrination can create emotional trauma
• Why some religious teachings undermine self-worth and silence inner wisdom
• The difference between organized religion and authentic spirituality
• How inner child work, music, and self-reflection become tools for transformation
• What it means to be “divine, not defective”—and why that matters

🔗 Connect With Dr. Moe

• 📘 Books:
  Breaking the Spell of Religion
  
  When Angels Call: Coping With Grief & Loss
  
  
• 🎵 Music & Spiritual Songs:
  Dr. Moe on Bandcamp
  
  
• 🌐 Follow Him Online:
  • YouTube: The Spiritual Psychologist
  • Facebook: Dr. Moe’s Cosmic Perspective
  • Website: Coming soon

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

Send me a Text Message- please include your contact information so I can respond

The Email I Almost Ignored — And Why It Changed Everything

Episode Summary

Sometimes the most meaningful reminders of why we do what we do come when we least expect them. In this episode, I share the story of an email I almost deleted—a message buried in my inbox that turned out to be a powerful affirmation of the work I’ve been doing for nearly 500 episodes of Grief 2 Growth.

I open up about what it’s really like to host a podcast in a world obsessed with big numbers and viral moments—how some days it feels like I’m speaking into the void, and why I keep going anyway. You’ll hear about the heart behind Grief 2 Growth, the remarkable guests I’ve had the honor of interviewing, and the personal legacy I’m carrying forward in my own way.

Whether you’re navigating grief, creating something you hope will matter, or simply wondering if the quiet work you’re doing is making a difference—this episode is a reminder that impact is not always measured in millions. Sometimes, it’s measured one heart at a time.

What You’ll Learn in This Episode

• The story behind the “Top 100 Grief Podcasts” email that caught me by surprise.
• Why podcasting can sometimes feel like speaking into the void—and how I deal with it.
• The deeper purpose behind Grief 2 Growth and who it’s for.
• How the work we do can ripple out in ways we don’t always see.
• Why one listener’s story can matter more than a thousand downloads.

Resources & Links Mentioned in This Episode

• Listen to more episodes: https://www.grief2growth.com/podcast
• Join the Grief 2 Growth Community: https://www.grief2growth.com/community
• Work with me one-on-one: https://www.grief2growth.com/coaching

Support the Podcast

If this episode touched your heart, please share it with someone who needs encouragement today.
Leave a review on Apple Podcasts or Spotify—it helps others discover the show.

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support

Send me a Text Message- please include your contact information so I can respond

What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method.

Raj’s mission? Help one billion people become the healthiest, happiest versions of themselves. His gentle, science-backed breathing technique is already changing lives—from corporate teams to everyday people—by harnessing the body’s natural ability to self-regulate and heal.

💡 What You’ll Learn in This Episode

• The Three Three Breathing Method — How it works, why it’s so simple to remember, and the science behind it.
• Stress & Sleep Solutions — How activating your vagus nerve triggers “bliss” chemicals for relaxation and rest.
• Raj’s Journey — From curious child to meeting an avatar in India, and building a global wellness movement.
• Practical Integration — How to make breathwork a 5-minute daily self-care habit.
• Ancient Meets Modern — Why concepts from yoga, Vedanta, and neuroscience work together for well-being.

🗣️ Connect with Raj Khedun

🌐 Website & Program: Keep Fit Kingdom
📲 Three Three Breathing Method: The 3:3

Use code g2g10 for a 10% discount

📌 Timestamps

For easy navigation, jump to:

• 00:00 – Opening Reflection
• 01:14 – Meet Raj Khedun
• 02:03 – The Three Three Breathing Method
• 07:23 – Meeting an Avatar in India
• 12:15 – Building Keep Fit Kingdom
• 15:33 – Designing a Gentle Yet Powerful Method
• 20:26 – Benefits: Stress, Anxiety, ADHD, and Sleep
• 27:39 – Daily Practice Recommendations
• 34:23 – Activating the Vagus Nerve
• 42:56 – Live Demonstration
• 50:31 – Sleep Applications
• 53:39 – How to Learn More
• 58:08 – Final Thoughts

💬 We Want to Hear from You!

Have you tried the Three Three Breathing Method? Share your experience with us:
👉 Join the conversation at grief2growth.com/community

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

Support the show

🧑🏿‍🤝‍🧑🏻 Join Facebook Group- Get Support and Education
👛 Subscribe to Grief 2 Growth Premium (bonus episodes)
📰 Get A Free Gift
📅 Book A Complimentary Discovery Call
📈 Leave A Review

Thanks so much for your support