• Managing Stress During the Holidays
    Dec 24 2023
    25 Essential Tips for Practicing Self-Care During the Holidays The holidays are a time for joy and celebration, but they can also be a source of stress and overwhelm. It's important to prioritize your mental health and practice self-care during this time. One way to do this is to be mindful of your mental state and emotions. The holiday season often comes with increased expectations, financial pressures, and social obligations. These factors can contribute to feelings of stress, anxiety, and even depression. Taking care of our mental well-being allows us to better enjoy the festivities and maintain a healthy balance.  If you find yourself in a mental health crisis, it's essential to reach out for help. Remember, you are not alone. The National Suicide and Crisis Lifeline - 988 📞 Get Help Now Phone: 988: 1-800-273-TALK(8255)Website: Click Here ( https://suicidepreventionlifeline.org/ )Chat: Click Here ( https://suicidepreventionlifeline.org/chat/ ) If you're going through a mental health crisis, reach out to 988. The 988 Lifeline offers round-the-clock, free, and confidential support for people in distress. They provide resources for prevention and crisis management for you and your loved ones, as well as guidance for professionals. Trained crisis counselors are available 24/7 to offer free and confidential support throughout the United States. Warning Signs to Be Aware Of Here are a few warning signs to be aware of that may indicate you or someone you know is struggling with their mental health during the holidays: Persistent feelings of sadness or hopelessness.Withdrawal from social activities and relationships.Significant changes in appetite, sleep patterns, or energy levels.Increased irritability or anger.Difficulty concentrating or making decisions.Thoughts of self-harm or suicide. Here Are Some Tips for Prioritizing Your Mental Health During the Holidays Carve out daily "me time": Spend a few minutes each day in quiet reflection or deep breathing to center yourself and reduce stress. Set realistic expectations: Acknowledge that not everything will go according to plan, and that's okay. Establish reasonable expectations for yourself and others. Express gratitude: Take the time to appreciate others and acknowledge the good things in your life. Gratitude can improve your overall well-being. Set boundaries: Say no to commitments that drain your energy or add unnecessary stress. Prioritize your own well-being and set healthy. Prioritize rest: Ensure your body and mind are well-rested by getting enough sleep and making rest a priority. Incorporate exercise into your routine: Exercise is a great way to release stress and boost your mood. Find activities you enjoy and make them a part of your daily routine. Stay connected with loved ones: Whether it's through phone calls, video chats, or spending quality time together, staying connected with loved ones can provide support and bring joy. Engage in pleasurable activities: Make time for hobbies or creative outlets that bring you pleasure and make you feel alive. Practice mindfulness: Savor the simple pleasures of the holiday season by being fully present in the moment and practicing mindfulness. Limit alcohol and caffeine consumption: Both alcohol and caffeine can have a negative impact on your mood and sleep patterns. Be mindful of your intake during the holiday season. Nourish your body with a balanced diet: Fuel your body and mind with nutritious foods such as fruits, vegetables, and whole grains. A balanced diet can help maintain your well-being. Reduce stress with deep breathing exercises or meditation: Incorporate deep breathing exercises or meditation into your daily routine to promote relaxation and reduce stress. Seek support if needed: If you're feeling overwhelmed or struggling with your mental health, reach out to a therapist or counselor for professional support. Practice self-compassion: Be kind to yourself and acknowledge that you're doing the best you can. Prioritize self-care and show yourself compassion. Be kind and generous to others: Acts of kindness can improve your own sense of well-being. Spread joy by being kind and generous to others during the holiday season. Establish a daily routine or schedule: Creating a daily routine or schedule can provide structure and stability amidst the busyness of the holiday season. Disconnect from technology: Take breaks from social media and technology to recharge and focus on the present moment.Immerse yourself in nature: Spend time outdoors, whether it's taking a walk in the park or simply enjoying the fresh air. Nature can reduce stress and improve well-being. Set realistic financial goals: Avoid overspending during the holidays by setting realistic financial goals. Financial stress can be detrimental to your well-being after the holidays. Reflect on the past year and set intentions for the new year: Take time for self-reflection and set intentions for personal growth and self-improvement in the...
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    13 mins
  • 30 Day Kindness Challenge, Day 30 - Recapping the Past 30 Days
    Dec 1 2023
    Recapping the Past 30 Days

    Over the past 30 days together, we have explored the benefits that kindness brings into our lives, as well as the lives of those around us. Let's take a moment to do a brief review of what we have covered.

    30 Day Kindness Challenge, Day 30 - Recapping the Past 30 Days

    If you're new here, I am hosting a daily podcast throughout the month of November in which I discuss kindness and provide a kindness challenge. Today we recap what we have learned over the past 30 days. I would like to express my sincere gratitude to you all for sticking with it. The 30 day challenge may be ending, but the podcast is just beginning.

    Let's look at some of what we have talked about this month.
     

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    22 mins
  • 30 Day Kindness Challenge, Day 29 - Kindness & Compassion Can Help Prevent Suicide
    Dec 1 2023

    The Lifesaving Power of a Smile

    The Impact of Compassion in Preventing Suicide

    Kevin Hines, a suicide survivor, mental health advocate, and keynote speaker, was speaking at a Mental Health Awareness Conference. He emphasizes the power of a simple smile in preventing suicide. 14 years ago, he personally survived a suicide attempt by jumping off the Golden Gate Bridge when he was a distraught 19-year-old college student with bipolar issues. He talks about his desperate hope that someone would ask him what was wrong and stop him, but no one did, leading to his jump.

    He shared a story about someone who had taken their own life by jumping off a bridge. They had left behind a note saying If just one person smiles at them, they won’t jump. “That man is dead,” he said. 

    Their decision could have been prevented if just one person had shown them a smile that day.

    He encouraged the audience to take action if they encounter someone who appears visibly distressed, even if they are a stranger. Ask them, “Hey, are you OK? Is something wrong?” That can be enough to keep someone alive, he said.

    30 Day Kindness Challenge, Day 29 - Kindness & Compassion Can Help Prevent Suicide

    If you're new here, I am hosting a daily podcast throughout the month of November in which I discuss kindness and provide a kindness challenge. Today's topic is both profound and vitally important:

    The Role of Kindness in Preventing Suicide. It's a subject that's somber, but it's also one filled with hope.

    Seek Help: If you or someone you know is thinking about suicide, call 988

    Ore contact National Suicide Prevention Lifeline at :

    1-800-273-TALK (8255). In emergencies, call 911. 

    For non-emergencies and support, contact the NAMI Helpline at 800-950-NAMI (6264).

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    11 mins
  • ​​​​​​​30 Day Kindness Challenge, Day 28 - Transforming Societies with Kindness
    Dec 1 2023
    The Transformative Power of Kindness in Society Unveiling the Power of Kind Acts in Shaping a Better World

    Kindness has the power to transform society for the better. It not only benefits our health and happiness, but also promotes fairness and peace. When we are kind to others, we strengthen our bonds with them and make our communities stronger.

    30 Day Kindness Challenge, Day 28 - Transforming Societies with Kindness

    For those who are just joining us, I'm hosting a daily podcast throughout November where I discuss kindness and provide a kindness challenge. Today's topic is "The Influence of Kind Actions in Creating a Better World."

     

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    16 mins
  • 30 Day Kindness Challenge, Day 27 - The Role of Kindness in Cancer Care
    Nov 28 2023
    The Role of Kindness in Cancer Care Hope and Healing

    Welcome to today's episode of "30 Day Kindness Challenge," I’m your host, Greg Shaw. Today, we explore the impact of kindness on those affected by cancer and its importance in their care. Kindness is often seen as a soothing remedy for the soul, especially when facing cancer. 

    The cancer journey can be difficult, not just for the patient but also for their loved ones. However, kindness emerges as a powerful ally in this challenging time. While fighting cancer involves physical struggles, addressing the emotional and psychological aspects is equally important. 

    Research shows that showing kindness and compassion can greatly improve the treatment experience and outcomes for patients. 

    By being empathetic, supportive, and understanding, we can boost morale, foster resilience, and potentially influence the healing process. 

    Therefore, kindness plays a crucial role in cancer care.

    30 Day Kindness Challenge, Day 27 - The Role of Kindness in Cancer Care

    If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge. 

    Today, we're discussing “The Role of Kindness in Cancer Care”

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    12 mins
  • 30 Day Kindness Challenge, Day 26 - Kindness and Loneliness
    Nov 27 2023
    The Transformative Power of Kindness in Building Social Bonds How Kindness Can Combat Loneliness and Foster Fulfillment

    In today's fast-paced world, where technology often replaces face-to-face interactions, it's not uncommon to feel a sense of loneliness or isolation. Yet, humans are inherently social creatures, and the need for meaningful connections is vital to our well-being. 

    Today, we explore the power of kindness and social connectivity and how it can drastically reduce feelings of loneliness and social exclusion. 

    We'll delve into the ways in which enhancing our socialization skills can alleviate social anxiety, expand our social circles, and ultimately lead to richer, more fulfilling relationships. 

    From breaking down barriers to engagement to fostering a supportive community, we'll examine the steps anyone can take to feel more connected and the profound impact this can have on our lives.

    If you have ever wanted to deepen existing relationships, create new ones, or simply feel a stronger sense of belonging, come with us as we explore the path to a more socially connected life that will make you feel good in more ways than one.

    30 Day Kindness Challenge, Day 26 - Kindness and Loneliness 

    If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge. 

    Today, we're discussing “How Kindness Can Combat Loneliness and Foster Fulfillment”.

     

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    13 mins
  • 30 Day Kindness Challenge, Day 25 - Kindness in Education Part Two
    Nov 27 2023
    Kindness in Learning and Education Part Two Preparing for the Future Workforce and The Impact of Kindness on Soft Skills Development

    Kindness in education is important for preparing students for the workforce. It helps develop soft skills like teamwork, empathy, and communication, which employers value. A kind classroom helps students improve these skills through activities, projects, and peer support. This fosters empathy, adaptability, and a cooperative mindset, all valuable in any workplace.

    30 Day Kindness Challenge, Day 25 - Kindness in Education Part Two

    If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge. 

    Today, we're concluding with the second part of our talk on the significance of kindness in education.

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    15 mins
  • 30 Day Kindness Challenge, Day 24 - Kindness in Education Part One
    Nov 27 2023
    Kindness in Learning and Education Part One Kindness and Its Importance in Education

    The importance of kindness in education is significant. Kindness goes beyond being nice; it impacts students' learning, emotional development, and future success. 

    When kindness is practiced by educators and students, it creates a positive environment that promotes learning and personal growth. 

    Kindness in education has benefits such as better academic performance, teacher well-being, and developing leadership skills in students. 

    Let's explore these benefits and see how kindness is crucial for a strong educational system.

    30 Day Kindness Challenge, Day 24 - Kindness in Education Part One

    If you're new to this, or if you're just joining us today, here's what we've been doing. Every day in November, I'm doing a short podcast about kindness. I'll talk about some kindness facts and give you a kindness challenge. 

    Today, we're going to talk about the significance of kindness in education.

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    11 mins