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Greg's Guided Meditation

Greg's Guided Meditation

By: Greg Berman
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About this listen

 A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.Copyright 2020 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Greg’s Guided Meditation XLIII: Free Verse Thinking

    Greg’s Guided Meditation XLIII: Free Verse Thinking
    Sep 2 2022

    Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.
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    6 mins
  • Greg’s Guided Meditation XLII: Facing Your Troubles

    Greg’s Guided Meditation XLII: Facing Your Troubles
    Aug 8 2022

    Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
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    6 mins
  • Greg’s Guided Meditation XLI: From The Vault - 80’s

    Greg’s Guided Meditation XLI: From The Vault - 80’s
    Jun 27 2022

    For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.

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    8 mins
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