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Greg Pain: Stitch, cramp and stretch: the do's and don'ts!

Greg Pain: Stitch, cramp and stretch: the do's and don'ts!

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 Greg Pain from BioSPORT joins the Health Hub to chat about what you can do for cramping, when you should stretch, how to cure cramps, and why do we get stitch? The answer might surprise you!  LISTEN ABOVE. 

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.