**Ruby was Tiffany’s wonderful dog who went over the rainbow bridge this season. This Thanksgiving episode goes out to her. **

Want to have a less expensive and less wasteful Thanksgiving meal this year? Ok, we can’t promise it’ll be the best Thanksgiving ever, but we can give you tips to reduce how much food you waste and the overall cost of the meal. Plus, get some of our favorite recipes for day-of and leftovers in the last episode of this season. Bonus: ASMR pretzel eating!

Sources:

• University of Minnesota: https://sustainable.umn.edu/thanksgiving
• NRDC Guestimator tool: https://savethefood.com/guestimator
• Hungry Harvest: https://hungryharvest.net/blog/2017/11/9/the-makings-of-a-zero-waste-holiday
• Move for Hunger: https://moveforhunger.org/blog/mindful-meals-cultivating-low-waste-thanksgiving-meal
• Going Zero Waste: https://www.goingzerowaste.com/blog/ways-to-use-your-thanksgiving-leftovers/
• Sugar Spun Run (recipe): https://sugarspunrun.com/homemade-cranberry-sauce/#recipe
• Add a Pinch (recipe): https://addapinch.com/turkey-salad-recipe/#wprm-recipe-container-31953
• NPR https://www.nprillinois.org/2024-11-15/is-it-ok-to-keep-reheating-leftovers-honest-questions-about-food-safety-illustrated
• Ohio State https://health.osu.edu/wellness/exercise-and-nutrition/cooling-pasta-changes-starch

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PFAS and other "forever chemicals" have been around a long time, but in recent years, they've been getting a lot of news. What are they? Why are they scary? And can you avoid getting them in your food? Get the scoop with a dash of measured hope in this week's episode of your favorite sustainability podcast.

Sources

• NIH - Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) - https://www.niehs.nih.gov/health/topics/agents/pfc
• EPA - Our Current Understanding of the Human Health and Environmental Risks of PFAS - https://www.epa.gov/pfas/our-current-understanding-human-health-and-environmental-risks-pfas
• EPA - Meaningful and Achievable Steps You Can Take to Reduce Your RIsk - https://www.epa.gov/pfas/meaningful-and-achievable-steps-you-can-take-reduce-your-risk
• BBC Science Focus - Forever Chemicals Are Now in Half of Your Fruits and Vegetables - https://www.sciencefocus.com/science/forever-chemicals-food-risks
• The Guardian - It’s Almost Impossible to Eliminate Toxic PFAS From Your Diet - https://www.theguardian.com/us-news/article/2024/jul/22/pfas-forever-chemicals-diet
• FDA - Questions and Answers on PFAS in Food - https://www.fda.gov/food/process-contaminants-food/questions-and-answers-pfas-food
• ITRC - History and Use of PFAS Found in the Environment - https://pfas-1.itrcweb.org/wp-content/uploads/2020/10/history_and_use_508_2020Aug_Final.pdf
• NIH - The Devil They Knew - Chemical Documents Analysis of Industry Influence on PFAS Science - https://pmc.ncbi.nlm.nih.gov/articles/PMC10237242/
• ELG Law - https://www.elglaw.com/faq/most-pfas-contaminated-states/
• Consumer Reports - https://www.consumerreports.org/water-contamination/how-to-get-pfas-out-of-your-drinking-water-a7303943293/

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“What do you want for dinner?” is the worst question ever. Meal planning to the rescue! We know, we know — it's one of those things everyone tells you you should do. But find out why this little tweak is actually worth it, and how it will save you money, time, and sanity. Get tips on how to do it right, plus a free downloadable planner that Tiffany actively uses and swears by.

Sources

• Rutgers: https://dep.nj.gov/wp-content/uploads/sustainability/fs1332_-reducing-food-waste-at-home_-easy-every-day-tips-rutgers-njaes.pdf
• EPA: https://www.epa.gov/land-research/estimating-cost-food-waste-american-consumers
• Our downloadable meal planner: https://drive.google.com/file/d/19SKpXixbXJOdD1VvZPRpCpb5gEgvenRs/view?usp=sharing

Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
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Email us with questions: greeningupmyact@gmail.com
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